Featured Posts

I am

drshelution: I AM Statement

I know who I am, Do you know who you are? The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning.  Words are so powerful, and so often we use negative words each day to […]

Chicken Meal

Chicken, Sweet Potatoes & Broccoli 

Try Chicken, sweet potatoes and broccoli  as a meal or salad either way you will not be disappointed. Are you tired of chicken, mashed potatoes and green beans.  If so, you will love this quick and easy chicken meal. The chicken breast is cut in chucks and marinated in garlic and herbs.  The sweet potatoes […]

Stuffed-Green-Pepper-Soup Recipe

drshelution: Stuffed Green Pepper Soup

If you love Stuffed Green Peppers then you will love this soup. This soup if full of favor.  The taste of Stuffed Green Peppers but the convenience of a soup.  This is a wonderful soup for the slow cooker.   Need a quick meal and have leftover rice … this is a great go to […]

Simple Solutions

Transformation Tips


Simple stories that encourages you to be accountable for your dreams.

Recipes


Simple recipes that makes life easy, healthy or just taste delicious.

Savings Alerts


Saving Alerts is not just money it could be time, energy or our love for Mother Earth. Simple Solutions that helps you save so you can do more of what you love.

Quotes


We like wise wisdom so we gather nuggets of knowledge from the young, old spiritual or religious. Encouraging words that help you focus and brighten up your day.

Embrace Change


Simple changes that encourages you to step outside your comfort zone which allows you to transform your life.