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Blueberry Smoothie

Blueberry Smoothie Meal Alternative

Great tasting Blueberry Smoothie pack with power. Looking for a quick breakfast try this Blueberry Smoothie.  Trying to lose weight replace your breakfast and dinner with this smoothie and watch the pounds melt away.   Consider using wild blueberries they’re higher in nutrient than conventional blueberries. You can find them in your freezer section. For […]

Bundt Cake

Family Favorites: Sock-It-To-Me Cake

Sister Ford’s (Helen Ford)  famous Sock-It-To-Me Cake: When I was growing up potlucks and family dinners were a weekly occurrence and everyone had a go to dish or family favorite.  Helen Ford whom we called Sister Ford was known for her Sock-It-To-Me Cake.  I loved this cake, not to sweet but sweet enough where icing was not […]

Tuna Salad social media

Tuna Salad

Tuna Salad in 10 minutes: When I am trying to eat healthy, tuna salad is on the list.  It only takes 10 minutes to make, and I can make enough for the week. This healthy choice is only 294 calories.     If I eat my tuna on bread, I will add a little pickle […]

Simple Solutions

Transformation Tips

Simple stories that encourages you to be accountable for your dreams.


Simple recipes that makes life easy, healthy or just taste delicious.

Savings Alerts

Saving Alerts is not just money it could be time, energy or our love for Mother Earth. Simple Solutions that helps you save so you can do more of what you love.


We like wise wisdom so we gather nuggets of knowledge from the young, old spiritual or religious. Encouraging words that help you focus and brighten up your day.

Embrace Change

Simple changes that encourages you to step outside your comfort zone which allows you to transform your life.