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Weight Loss Tips: Fish, Milk and Fruit

This weeks Weight Loss Tips for fish, milk and fruit. Looking for some quick and simple weight loss tips check out our “Quotes – Weight Loss”  Tip 16 Try an unfamiliar fruit or vegetable today.  (pomegranate, kiwi, eggplant,plantain, star fruit, bok chop, etc.) Tip 17 People who drank skim milk instead of fruit juice at […]

white bean chili

White Bean Chili

New and improved “White Bean Chili” Rating  – ­­­­­  Would I make it again – Yes Now that the weather is changing and football season is here. How about a big pot of chili.  Hmm,  I need something new and improved, something different.  I got it,  how about “White Bean Chili”.  Don’t get scared, it has […]

thunder quote

Thunder Quote

Raise your words not your voice. It is the rain that grows flowers, not thunder. Rumi  

Simple Solutions

Transformation Tips

Simple stories that encourages you to be accountable for your dreams.


Simple recipes that makes life easy, healthy or just taste delicious.

Savings Alerts

Saving Alerts is not just money it could be time, energy or our love for Mother Earth. Simple Solutions that helps you save so you can do more of what you love.


We like wise wisdom so we gather nuggets of knowledge from the young, old spiritual or religious. Encouraging words that help you focus and brighten up your day.

Embrace Change

Simple changes that encourages you to step outside your comfort zone which allows you to transform your life.