“Invisible threads are the strongest ties.”
Friedrich Nietzsche
Archives for October 2013
Weight Loss Tip – 1
Its our brain that controls our appetite and triggers our hunger pangs. It also drives our emotions which influences our appetite. When you grab for the bag of chips is your stomach or your brain that whats to be fed?
Chew on This – 10
“Effort and courage are not enough without purpose and direction.”
John Kennedy
Chew on This – 9
For we are unto God a sweet fragrance of Christ
2 Corinthians 2:15
Chew on This – 8
“Those who cannot change their minds cannot change anything.”
George Bernard Shaw
Spiral cut Squash & Sauteed Shrimp
Love this salad.
- Zucchini
- Squash
- Beets
- Spinach
- Green Onion
- Fresh basil, oregano and thyme
- Sauteed shrimp
Cut zucchini and squash using a spiral cutter. Chopped spinach, onion and herbs. Saute shrimp. This is delicious.
Chew on This – 7
“We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.”
Eleanor Roosevel
Body Management Tip 31
If you want to lose weight, it’s best to stay calm. Relaxation helps you to beat stress.
Accountability Tip 18 – Done Everything
Just a few years ago, during a conversation with my sister, she proceeded to say “I have done evvvrrry thiiiiiiiiiiing I can.” Our lives were in transition and we were in the process of reinventing ourselves emotionally, financially and physically. Together we were trying to run a business and hold onto our home where we had chosen to merge our families during this changing season. I loved her and could feel the pain she was experiencing because I too had my own level of fear and frustration. I listened to her and sought wisdom from my inner being as neither of us needed an emotional response. We needed help. I sensed, she, no we needed answers so I followed my gut and simply said, have you really? She said what? I said have you really done everything. This conversation would change us immensely because we recognized that this was not a question of judgement but rather a force greater than ourselves urging us to dig deeper. We took a step back and began to look at our life from an objective point of view. It forced us to peel back the layers and actually take a look at what we were doing and what we could do if we were willing to make the sacrifice. It also made us acknowledge what we were not willing to do and to be okay with that decision.
Through this process, we developed some tough questions and had to be willing to get out of our comfort zone and do the work on “The Self.” We want you to learn from our experience. If you find yourself in a challenging situation take the time to evaluate.
- Where are you now?
- What are you trying to accomplish?
- What does it take to get there?
- Are you willing to do the work?
- Do you have support?
- Are you doing what you want to do or need to do to impact the outcome of this situation?
Let me just tell you change comes with hard work and sometimes pain but the reward in the end will be worth the effort. That’s where we can help. Dr. SheLution can transform your dream into simple steps. We make Transformation Simple.
AccountabilityTip 17 – Change
Nothing Changes, If nothing changes.
- How do you get out of a bad marriage?
Answer: Change
- How do you lose weight?
Answer: Change
- How do you get out of debt?
Answer: Change
- How do you get out of a dead end job?
Answer: Change
Talking about your situation does not change your situation. Change is action; it requires you to do something. Not sure how? That’s where we can help. Dr. SheLution can transform your dream into simple steps. We make Transformation Simple.