“Focus” is the key that un-locks the door to opportunity. First, you must determine what you want. You are not trying to determine what your family, friends or partner wants for you. The question is being asked of you. What do you really want? Avoid the generic safe answers I just want to be happy, I want to lose weight, I want to be in a good relationship or I want a job I love. These are knee jerk answers that dims the “Power of Focus”
Take for example:
I want to lose weight.
Why? Because I am 50 pounds over weight.
Why? Because I eat the wrong things at the wrong time.
Why? Because I do not take the time to prepare or think about what I need to eat.
Why? Because I have too many things to do.
Why? Because I think I have to do everything myself or my way.
Why? Because I am afraid if I let go it won’t get done or be done right.
Powerful answers require thought and involvement of the soul, it requires you to look deep within and ask yourself some hard questions. Use the nested “Why Technique” to drill down to the real problem to pin point your Focus.
Asking yourself these questions can be overwhelming that’s where we can help. Contact Dr. SheLution for an appointment to get to the root of your problem, so you can get focused.