When we owned a Curves, Sheila taught a weight loss class and coined the name “Dr. SheLution” – Sheila + Solution. We also created affirmation cards, bulletin boards and used many visual aids and phrases to encourage our clients. After weigh-ins we said “A drop in pounds is an inch in the right direction.” This encouraged clients to celebrate the positive movement towards their weight loss.
Another illustration was comparing their journey to a cross-country trip. When you go cross-country, don’t just get in your car and drive like a bat out of hell. Make it an adventure, plan stops in different states, visit friends along the way, take your time and enjoy the ride but keep heading in the right direction.
Whether it is weight loss, or a long-range goal, set milestones, celebrate movement in the right direction (big or small). The right direction is moving towards your dream. Doing something everyday to make your dream a reality.
Plan it out. Make it happen. Not sure how? That’s where we can help. Dr. SheLution can transform your dream into simple steps. We make Transformation Simpl