Blog Page - Dr. SheLution

Thank You

July 10, 2020 by admin Leave a Comment

When it comes from the heart,

From deep inside

The nicest feelings

And the most special thoughts,

“Thank You” means so much.

It means thank you for taking the time

To show that you care.

It means you really made my day,

And sometimes it means that you

Really make all the days

so much better.

It means you make me feel so nice.

And I wish I could

do the same for you …

Just by letting you know how much

You mean to mean.

“Thank You” means you didn’t have to …

But I’m so grateful that you did.

“Thank You” means that you’ve done

Something special that

I’ll never forget.

Author Unknown

Positive Quote: Investment in knowledge

Positive Quote: investment in knowledge is key to self-development and learning something new. Are you looking for more great quotes click here?(click here) Look for inspiration in books, calendars and random information you come across each day. You can also go to BrainyQuote to get great inspirations and motivation. Saving Alert ! A picture can tell a story therefore adding images to my quotes is a journey by itself, check out free images at Unsplash to help your quotes pop. No, I am not getting paid by Unsplash but I love sharing free resources.

An investment in knowledge pays the best interest by

Benjamin Franklin.

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Failure Quote: Opportunity to start over

July 9, 2018 by admin Leave a Comment

Failure Quote by Henry Ford an opportunity to start over.

Looking for other great quotes, check out my quote page. (Click here)

Failure is simply the opportunity to begin again this time more intelligently by Henry Ford .

Portion Control – DIY Snack Bowl

June 8, 2018 by admin Leave a Comment

Control your portion with this DIY Snack Bowl

Making my own snack bowl to control my portions and save money. This bowl has dates, cheese, cashews, and grapes. I used a 2 cup Pyrex bowl with lid. Use this bowl to create a healthy snack bowl. This bowl holds my morning and afternoon snack.

I keep myself accountable by using Pyrex bowls, I use the 1 cup, 2 cup, and 4 cup.

I wish Pyrex made a glass half cup size with lid, it would be a perfect set.

I’ll keep you posted on my weight loss using my bowls.

Pyrex Bowl

Savings Alert – Water Heater

March 23, 2018 by admin Leave a Comment

Savings Alert – Save $10 per year – Water Heater

Savings Alert …

Water heating accounts for up to 20% of a typical home’s energy use. Lowering your water heater’s temperature from 140°F to 120°F can result in 6-10% savings on water heating costs and help prevent scalding.

Save up to $10 per year

source: ComEd

Growth

November 7, 2017 by admin Leave a Comment

Growth is a journey of self-reflection.

The journey into self-love and self acceptance must begin with self-examination … until you take the journey of self-reflection it is almost impossible to grow or learn in life.

Iyanla Van Zant, Until Today

I think I got this book if you are interested in getting a copy let me know $2.00 plus shipping and handling.

Quote: Peace

October 22, 2017 by admin Leave a Comment

What is peace?

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

Each week I meet on our Weight Loss & Wellness Conference Call with some awesome women who talk and share our hearts. Our goal is to find balance and peace in our life. We discuss the six dimensions of health: Spiritual, Emotional, Environmental, Physical, Social and Financial health. (SEE-PSF)

Our call is teaching me how to find “peace”. I am not the same women I was last year because of the time I have spent with these women. Every thing is not perfect or balanced but I am at peace with myself.

Love you, Wellness Partners…