Portion Control – DIY Snack Bowl

Control your portion with this DIY Snack Bowl 

Making my own snack bowl to control my portions and save money. This bowl has dates, cheese, cashews, and grapes. I used a 2 cup Pyrex bowl with lid. Use this bowl to create a healthy snack bowl. This bowl holds my morning and afternoon snack. 

I keep myself accountable by using Pyrex bowls, I use the 1 cup, 2 cup, and 4 cup.

I wish Pyrex made a glass half cup size with lid, it would be a perfect set.

I’ll keep you posted on my weight loss using my bowls.

Pyrex Bowl

Pyrex Bowl

Savings Alert – Water Heater

Savings Alert – Save $10 per year – Water Heater

 

Savings Alert …

Water heating accounts for up to 20% of a typical home’s energy use. Lowering your water heater’s temperature from 140°F to 120°F can result in 6-10% savings on water heating costs and help prevent scalding.

 

Save up to $10 per year

source: ComEd

Growth

Growth is a journey of self-reflection.

Grow in life.

 

The journey into self-love and self acceptance must begin with self-examination … until you take the journey of self-reflection it is almost impossible to grow or learn in life.

              Iyanla Van Zant, Until Today

 

 

I think I got this book if you are interested in getting a copy let me know $2.00 plus shipping and handling.  


Quote: Peace

What is peace?

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

Each week I meet on our Weight Loss & Wellness Conference Call with some awesome women who talk and share our hearts.  Our goal is to find balance and peace in our life.  We discuss the six dimensions of health: Spiritual, Emotional, Environmental, Physical, Social and Financial health. (SEE-PSF) 

Our call is teaching me how to find “peace”.  I am not the same women I was last year because of the time I have spent with these women. Every thing is not perfect or balanced but I am at peace with myself.

Love you, Wellness Partners…

Peace

Handmade African Violet Soap

Handmade African Violet Soap

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DrSheLution Soap

This soap has a strong violet fragrance with hints of other florals and juniper berries as an exfoliant.  The bars are 3x3x1 (5 oz) for $4.00. Want a bargain get 3 for $10.

 

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More Soaps

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Read A Biography

Read the biography of someone you admire.

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Every biography has lesson to be learned, either by example or providing a warning. Use these stories as your guiding star, learn from the experience of others.

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