Free Call: Eric Jones – Young Kingz

July 13, 2017 by admin Leave a Comment

Guest Speaker: Eric Jones & Young Kingz

Eric Jones share his journey and the program him and Chris Mason Sr. founded “Young Kingz”. Below is the unedited version of our weekly conference call held every Thursday @ 7:00 to 8:00 pm.

“Want to listen later download below your own copy for $1.00. A small investment for a lifestyle change.”

Young Kingz – Eric Jones

Eric tells us about himself, his disabilities and the adjustments that he have made in life.

Tells us about yourself. General info, age, where you live, education, etc.
Tell us about your disabilities. (Things you have had to overcome), How did you turn lemon into lemonade.
Make no excuses but make adjustments.

Make no excuses but make adjustments. Eric Jones Click To Tweet

What is your 3 Principles of having Heart (B.E.T)

Believe has a lie in the middle.
1. Sometime you don’t see the big picture
2. Work hard to get to that spot
Effort is a determined attempt, but once you attempt will you determined?
1. Something bigger than yourself
Trust the progress of the process

3 Principles of having Heart (B.E.T) Believe, Effort & Trust Click To Tweet

Tell us about Young Kingz

Young Kingz

Young Kingz a non-profit volunteer organization for young men ages 11 - 18. Click To Tweet

4 Core Values: Integrity, Respect, Accountability and Loyalty.

Young Kingz Inc. provides mentoring services to organizations. Their goal is to make services available that Inspire, Empower, Teach, Support and Serve each individual that participates in their program so they are prepared with the essential tools and understanding to overcome any obstacle and succeed in all areas of life.

Young Kingz are Hope Dealers - Eric Jones Click To Tweet

Key points that Eric made:

Work in progress
Avoid blame
Partners with like minded people (Accountability Partner)
Loyalty – remember who help them out

A Disconnect is how old problems stay a Current Problems. Click To Tweet

Connect Young Kingz on Facebook.

t-shirt-youngkingz

Our Mission-Weight Loss & Wellness Call

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts. We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call provides general information and discussion about weight loss, health and related subjects. The content provided on the call are not intended and should not be construed as medical advice. If you have a medical concern, please consult with an appropriately-licensed physician or healthcare worker.

Tonight class

Overview Last Week – Sheila

Gary Chapman – 5 Love Language

Don’t Forget – Stephanie

June – Plank Challenge
Great time for Sun Tea
Vegetable Tray vs. buying vegetables

Dimensions of Health

Physical
Social
Emotional Health
Spiritual Health
Environmental Health
Financial

Weigh Loss Call Info

Dial Info

7:00 – 8:00pm

Connect by Phone

Dial: (218) 339-7800

Participant Access Code: 730 6027

Online meeting room:

hello.freeconference.com/conf/call/7306027

Contact Information

Stephanie Flowers – 219-682-4663 stephanie@drshelution.com

Sheila Evans – 847-624-9515 sheila@drshelution.com

Roxanne Wilking M.S. Education 847-445-4678 roxanne@drshelution.com

Free Call: Weight Loss & Wellness Call 6-22-17

July 10, 2017 by admin Leave a Comment

Weight Loss & Wellness Call on June 22, 2017

6 month check up vs life check up.

Below is the agenda from our Weight Loss and Call along with the downloadable audio of the call. The theme of the call was 6 month check up. We did an analogy of six month bike check up and life. For a short time we will offer the recorded call for free, however if want to listen later just download it for a dollar.

“Want to listen later download below your own copy for $1.00. A small investment for a lifestyle change.”

$1.00 – Weight Loss & Wellness Call 6-22-2017 Checkout Added to cart

Our Mission

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

Disclaimer

This call provides general information and discussion about weight loss, health and related subjects. The content provided on the call are not intended and should not be construed as medical advice. If you have a medical concern, please consult with an appropriately-licensed physician or healthcare worker.

Agenda

Bike Check — Our 6 month check up

Check your bike check your life

Safety Check

Training wheels – can’t do it on my own
Cushion seat vs. hard seat – need some support
Chain – needs oiling – moving but it’s hard
Bent frame – not going anywhere
No air in the tire – not going anywhere

Pave Road vs. Dirt Road

Pave road
- Smooth
- Directions
- Lighting
Dirt Road
- Bumps
- Holes
- Can lead to dead end

Provisions Need for a Safe Trip

Life experiences
Physical – need to eat right and exercise
Social – support group with people you love
Emotional Health
Spiritual Health – Connect to something higher than yourself
Environmental Health – Eliminate the clutter
Financial – Saving plan

drshelution Wellness Center Vision

March 3, 2017 by admin Leave a Comment

drshelution Wellness Center Vision

drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness. Our facility holds our classes, workshops and social gatherings. The property has a labyrinth and a walking path that runs along a beautiful creek. The summer gardens grows organic fruits, vegetables and flowers. We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.

Roxanne Wilkening your Accountability Partner

I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.

As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.

Diagram of wellness

Physical Health

I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.

Social Health

I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.

Intellectual Health

I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.

Emotional Health

I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.

Spiritual Health

I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.

Environmental

Go Green … Live a life that protects you and the world around you.

Salad Greens variety is key…

February 11, 2017 by admin Leave a Comment

Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
Are you sick of salad, try using greens to make a great smoothie.
You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them. You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.

How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.

Weigh down – January

February 9, 2017 by admin Leave a Comment

January weigh down is 21 pounds

Congratulations to Weight Loss Group. They worked off 21 pounds in January. Looking for inspiration join us on Facebook.

Our Weigh Loss group meets on a weekly conference call to share and support each others journey.

The 1st Sunday of each month we do our weigh and measure.

Wellness Classes – Madeleine Fuqua Garden

February 9, 2017 by admin Leave a Comment

Free Wellness Classes at Madeleine Fuqua Garden

I am excited today I registered for Spring Classes at the Madeleine Fuqua Garden. The Wellness classes are free and held on Saturday and Sunday’s, March 18 thru April 30. You can register by calling Jack Benny Center for Arts 847-360-4740.

Check them out on Facebook at GreenTown Waukegan.

Wellness Classes

I found out about this from Anton Mathews on his FaceBook page VoteMathews2017. Anton has been a great source for information on whats going on in Waukegan, IL. Thanks Anton.

I am going to take notes and pictures so I will keep everyone posted.

Wellness Class Schedule

drshelution: Enjoy the sauna

January 2, 2017 by admin Leave a Comment

Use the sauna to relax.

I changed gyms and this one has a sauna. I enjoy ending my workout with 20 minutes in the sauna. This relax my mind, body and spirit.

drshelution: I AM Statement

November 17, 2016 by admin Leave a Comment

I know who I am, Do you know who you are?

The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning. Words are so powerful, and so often we use negative words each day to describe ourself. When the words are not spoken our thoughts become our enemy.

Repeat after me. I am Great, I am Valuable, I am Happy, I am Amazing. Sheila wrote a post last year “You are amazing” check it out.

I know who I am, Do you know who you are? Click To Tweet

Practice your I am statement each morning in the mirror. Click To Tweet

Watch this great video by the late Wayne Dyer:

I used a I am creator and made this I am statement several years back. I keep it to remind myself who I am and where I was at that point in my life.

I am Dedicated and Determined

I wonder about life mysteries

I hear the voice of your heart

I see answers to problems

I want life to matter

I see the world thru God’s eyes

I am your friend

I Pretend I am not afraid

I feel the weight of the world

I touch sensitive areas that need healing

I worry my words may be misunderstood

I cry when I am not heard

I am the voice of reason

I understand life is short

I say eat the meat and leave the bone

I dream of endless possibilities

If nothing changes, then nothing changes

I am who I am

Because of what I believe…

Roxanne Wilkening

Chicken, Sweet Potatoes & Broccoli

October 30, 2016 by admin Leave a Comment

Try Chicken, sweet potatoes and broccoli as a meal or salad either way you will not be disappointed.

Are you tired of chicken, mashed potatoes and green beans. If so, you will love this quick and easy chicken meal. The chicken breast is cut in chucks and marinated in garlic and herbs. The sweet potatoes are cubed and roasted along with the broccoli and onions.

This is a great dish as a meal or a hearty salad.
Eat it hot or cold
Add a sweet and tangy salad dressing (see below) and you are in heaven.

I am not a fan of baked sweet potatoes but I was surprised that I enjoyed them cubed and roasted.

I prefer my broccoli chunky so I roasted the sweet potatoes for 15 minutes before I added the broccoli and onion.

When you are making your meal, make enough for lunch and a couple to put in the freezer.

Helpful hints:

Roast sweet potatoes first 15 minutes
Add broccoli and onion another 15 minutes until vegetables tender.
Marinate meat with herbs and garlic
Cook meat on separate cookie sheet
When both meat and vegetables are done combine in a bowl add pecans and cranberries.

Ingredients:

3 cups peeled cubed sweet potatoes
2 Chicken breast – cut in nugget sizes
4 cups broccoli florets
1/2 red onion cut chucks
2 clove of garlic – minced
3/4 tsp of each – dried thyme, sage, rosemary and parsley
Salt and Pepper
1/2 cup pecans – chopped
1/3 dried cranberries
4 T olive oil – 2 T – for vegetables, 2 T – for meat

Added delight:

I grew up eating candied sweet potatoes, so I made a sweet tangy dressing to drizzle on the top. The maple syrup gave the sweet potatoes sweetness without adding the tons of syrup that I am normally use to. This flavor also compliment the nuts and cranberries.

Salad Dressing:

Dressing to drizzle on top. Use equal parts of olive oil, white balsamic vinegar and maple syrup.

1/3 cup olive oil
1/3 cup balsamic vinegar
1/3 cup pure maple syrup

drshelution: Stuffed Green Pepper Soup

October 30, 2016 by admin Leave a Comment

If you love Stuffed Green Peppers then you will love this soup.

This soup if full of favor. The taste of Stuffed Green Peppers but the convenience of a soup. This is a wonderful soup for the slow cooker.

Need a quick meal and have leftover rice … this is a great go to meal.
Tired of chili, but want the comfort of a hearty soup… give this a try.

Ingredients:

1 lb lean ground beef
1 cup chopped onions
1 can of Red Gold tomatoes with roasted garlic and onions
16 to 32 oz of beef broth — use less for thicker soup, more for liquidy.
8 oz. tomato sauce
1/2 t basil
1/2 t oregano
1 cloves of garlic
2 cups chopped green peppers
1 cup cooked rice
Salt & pepper to season hamburger

Instructions:

Brown beef
Drain any grease from beef
In slow cooker add beef, cooked rice, onion, tomatoes, green peppers and seasonings including garlic.
Stir together
Add tomato sauce and beef broth
Cook on low for 2 to 4 hours depends on how tender you like your peppers. (I prefer crunchy peppers I cooked for 2 hours)

Note: If you cook the rice and beef the cook time is allow the seasonings and vegetables time to get tender.

However my sister said, when she is pressed for time she put everything in the slow cooker raw but the green peppers. This requires longer cook time 8 hours but it is a true slow cook meal. She adds the green pepper in the end, she is like me we prefer crunchy green peppers in the soup.