Handmade African Violet Soap
DrSheLution Soap
This soap has a strong violet fragrance with hints of other florals and juniper berries as an exfoliant. The bars are 3x3x1 (5 oz) for $4.00. Want a bargain get 3 for $10.
Read A Biography
Read the biography of someone you admire.
Every biography has lesson to be learned, either by example or providing a warning. Use these stories as your guiding star, learn from the experience of others.
Daily Quote: Birds of a Feather
Birds of a feather flock together:
Who are you spending your time with? The older I get the smaller my circle. It seems the most of my time is at work. Light bulb moment this is a good reason why you should be doing what you love with the people you love.
Proverb:
People of the same sort or with the same tastes and interests will be found together.
“These health professionals were birds of a feather“
Birds of a feather
Free Call: Eric Jones – Young Kingz
Guest Speaker: Eric Jones & Young Kingz
Eric Jones share his journey and the program him and Chris Mason Sr. founded “Young Kingz”. Below is the unedited version of our weekly conference call held every Thursday @ 7:00 to 8:00 pm.
“Want to listen later download below your own copy for $1.00. A small investment for a lifestyle change.”
Young Kingz – Eric Jones
Eric tells us about himself, his disabilities and the adjustments that he have made in life.
- Tells us about yourself. General info, age, where you live, education, etc.
- Tell us about your disabilities. (Things you have had to overcome), How did you turn lemon into lemonade.
- Make no excuses but make adjustments.
What is your 3 Principles of having Heart (B.E.T)
- Believe has a lie in the middle.
- Sometime you don’t see the big picture
- Work hard to get to that spot
- Effort is a determined attempt, but once you attempt will you determined?
- Something bigger than yourself
- Trust the progress of the process
Tell us about Young Kingz
Young Kingz
4 Core Values: Integrity, Respect, Accountability and Loyalty.
Young Kingz are Hope Dealers - Eric Jones Click To TweetYoung Kingz Inc. provides mentoring services to organizations. Their goal is to make services available that Inspire, Empower, Teach, Support and Serve each individual that participates in their program so they are prepared with the essential tools and understanding to overcome any obstacle and succeed in all areas of life.
Key points that Eric made:
- Work in progress
- Avoid blame
- Partners with like minded people (Accountability Partner)
- Loyalty – remember who help them out
Connect Young Kingz on Facebook.
t-shirt-youngkingz
Our Mission-Weight Loss & Wellness Call
Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.
Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.
The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts. We are also on Facebook, Instagram and Twitter don’t forget to always like and share.
Disclaimer
This call provides general information and discussion about weight loss, health and related subjects. The content provided on the call are not intended and should not be construed as medical advice. If you have a medical concern, please consult with an appropriately-licensed physician or healthcare worker.
Tonight class
Overview Last Week – Sheila
- Gary Chapman – 5 Love Language
Don’t Forget – Stephanie
- June – Plank Challenge
- Great time for Sun Tea
- Vegetable Tray vs. buying vegetables
Dimensions of Health
- Physical
- Social
- Emotional Health
- Spiritual Health
- Environmental Health
- Financial
Weigh Loss Call Info
Dial Info
7:00 – 8:00pm
Connect by Phone
Dial: (218) 339-7800
Participant Access Code: 730 6027
Online meeting room:
hello.freeconference.com/conf/call/7306027
Contact Information
Stephanie Flowers – 219-682-4663 stephanie@drshelution.com
Sheila Evans – 847-624-9515 sheila@drshelution.com
Roxanne Wilking M.S. Education 847-445-4678 roxanne@drshelution.com
Free Call: Weight Loss & Wellness Call 6-22-17
Weight Loss & Wellness Call on June 22, 2017
6 month check up vs life check up.
Below is the agenda from our Weight Loss and Call along with the downloadable audio of the call. The theme of the call was 6 month check up. We did an analogy of six month bike check up and life. For a short time we will offer the recorded call for free, however if want to listen later just download it for a dollar.
“Want to listen later download below your own copy for $1.00. A small investment for a lifestyle change.”
Our Mission
Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.
Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.
The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts. We are also on Facebook, Instagram and Twitter don’t forget to always like and share.
Disclaimer
This call provides general information and discussion about weight loss, health and related subjects. The content provided on the call are not intended and should not be construed as medical advice. If you have a medical concern, please consult with an appropriately-licensed physician or healthcare worker.
Agenda
Bike Check — Our 6 month check up
Check your bike check your life
Safety Check
- Training wheels – can’t do it on my own
- Cushion seat vs. hard seat – need some support
- Chain – needs oiling – moving but it’s hard
- Bent frame – not going anywhere
- No air in the tire – not going anywhere
Pave Road vs. Dirt Road
- Pave road
- Smooth
- Directions
- Lighting
- Dirt Road
- Bumps
- Holes
- Can lead to dead end
Provisions Need for a Safe Trip
- Life experiences
- Physical – need to eat right and exercise
- Social – support group with people you love
- Emotional Health
- Spiritual Health – Connect to something higher than yourself
- Environmental Health – Eliminate the clutter
- Financial – Saving plan
drshelution Wellness Center Vision
drshelution Wellness Center Vision
drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness. Our facility holds our classes, workshops and social gatherings. The property has a labyrinth and a walking path that runs along a beautiful creek. The summer gardens grows organic fruits, vegetables and flowers. We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.
Roxanne Wilkening your Accountability Partner
I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.
As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.
Diagram of wellness
Physical Health
I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.
Social Health
I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.
Intellectual Health
I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.
Emotional Health
I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.
Spiritual Health
I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.
Environmental
Go Green … Live a life that protects you and the world around you.
Salad Greens variety is key…
Adding different salad greens to salad can make a difference.
Looking for ways to add salad greens to your diet?
- Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
- Are you sick of salad, try using greens to make a great smoothie.
- You can’t get pass drinking the ‘green guck’ your greens to a sandwich.
Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them. You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.
How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.
Weigh down – January
January weigh down is 21 pounds
Congratulations to Weight Loss Group. They worked off 21 pounds in January. Looking for inspiration join us on Facebook.
Our Weigh Loss group meets on a weekly conference call to share and support each others journey.
- The 1st Sunday of each month we do our weigh and measure.
Wellness Classes – Madeleine Fuqua Garden
Free Wellness Classes at Madeleine Fuqua Garden
I am excited today I registered for Spring Classes at the Madeleine Fuqua Garden. The Wellness classes are free and held on Saturday and Sunday’s, March 18 thru April 30. You can register by calling Jack Benny Center for Arts 847-360-4740.
Check them out on Facebook at GreenTown Waukegan.
Wellness Classes
I found out about this from Anton Mathews on his FaceBook page VoteMathews2017. Anton has been a great source for information on whats going on in Waukegan, IL. Thanks Anton.
I am going to take notes and pictures so I will keep everyone posted.
Wellness Class Schedule
drshelution: Enjoy the sauna
Use the sauna to relax.
I changed gyms and this one has a sauna. I enjoy ending my workout with 20 minutes in the sauna. This relax my mind, body and spirit.
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