• Home
  • About Us
    • Guest Post Agreement
  • Blog
  • Embrace Change
    • Leadership
  • Ebooks
  • Our Store
    • Online Classes
  • Contact Us
  • Our Community

Dr. SheLution

Transformation Made Simple

  • Transformation Tips
    • Quick Transformation Tips
  • Recipes
  • Savings Alert
  • Quotes
    • Quotes-Weight Loss
  • Challenges
  • Our Community

Portion Control – DIY Snack Bowl

June 8, 2018 by admin Leave a Comment

Control your portion with this DIY Snack Bowl 

Making my own snack bowl to control my portions and save money. This bowl has dates, cheese, cashews, and grapes. I used a 2 cup Pyrex bowl with lid. Use this bowl to create a healthy snack bowl. This bowl holds my morning and afternoon snack. 

I keep myself accountable by using Pyrex bowls, I use the 1 cup, 2 cup, and 4 cup.

I wish Pyrex made a glass half cup size with lid, it would be a perfect set.

I’ll keep you posted on my weight loss using my bowls.

Pyrex Bowl

Pyrex Bowl

Filed Under: DIY, Weight Loss Tips Tagged With: diet, diy, embrace change, recipe, savings alert, snack bowl, snack pack

Salad Greens variety is key…

February 11, 2017 by admin Leave a Comment

Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

  • Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
  • Are you sick of salad, try using greens to make a great smoothie.
  • You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them.  You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.

 

salad greens

 

How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.

 

Filed Under: Video, Weight Loss Tips Tagged With: diet, drshelution, greens, salad greens, wellness

Weigh down – January

February 9, 2017 by admin Leave a Comment

January weigh down is 21 pounds

Congratulations to Weight Loss Group.  They worked off 21 pounds in January.  Looking for inspiration join us on Facebook. 

Our Weigh Loss group meets on a weekly conference call to share and support each others journey.

 January weigh down

  • The 1st Sunday of each month we do our weigh and measure.

1st Sunday weigh and measure

 

Filed Under: Weight Loss Tips Tagged With: diet, fitness, inspirational, motivational, Transformation, weight loss, wellness

drshelution: Enjoy the sauna

January 2, 2017 by admin Leave a Comment

Use the sauna to relax.

I changed gyms and this one has a sauna.  I enjoy ending my workout with 20 minutes in the sauna. This relax my mind, body and spirit. 

sauna

 

Filed Under: Weight Loss Tips Tagged With: drshelution, sauna, wellness

drshelution: 1 hour workout

October 27, 2016 by admin Leave a Comment

A hour workout is 4% of your day.

Give yourself 4% you are worth it.  If you don’t think you are worth 4% who else will?  Here’s a challenge start with 30 minutes a day 5 days a week, that 150 minutes. You can do that watching TV. 

4-percent of your day

 

Old or young you are still worth 4%.  If you don’t want to go to the gym, try these chair exercises that I seen on Facebook. Believe me, it is a workout.  

 

 

 

A hour workout is 4% of your day.

Filed Under: Embrace Change, Quotes, Weight Loss Tips Tagged With: chair exercise, drshelution, exercise, workout

Weight Loss Tips: Fish, Milk and Fruit

October 8, 2016 by admin Leave a Comment

This weeks Weight Loss Tips for fish, milk and fruit.

Looking for some quick and simple weight loss tips check out our “Quotes – Weight Loss” 

Tip 16

Try an unfamiliar fruit or vegetable today.  (pomegranate, kiwi, eggplant,plantain, star fruit, bok chop, etc.)

weight-loss-tip-16

Tip 17

People who drank skim milk instead of fruit juice at breakfast eat about 9 percent fewer calories at their midday meal.

weight-loss-tip-17

Tip 18

A serving if a thinner fillet of fish is about the size of a checkbook.

weight-loss-tip-18

Filed Under: Quotes, Weight Loss Tips Tagged With: diet, eat healthy, simple solution, Transformation Made Simple, weight loss, weight tips

Water Challenge

September 13, 2016 by admin Leave a Comment

Do you drink enough water? Try this water challenge.

Water Challenge

Drink 4 bottles per day, 28 bottles a week.

Before I took this water challenge, I thought I drank a lot of water. I was wrong. Yes, I do drink a lot of water, but I found I was not consistent on a daily bases. 

The challenge was to drink 4 bottles of water per day for 7 days.  I purchased a 32 pack of Nestle Pure Life Water from Walmart for only $3.98.  I numbered the bottles 1 to 28. The goal was to drink 4 bottles per day, it didn’t  seem like a lot, until I started drinking them.  

4 bottles of waters

On day 2,  I had only consumed 1.5 bottles by 4:30 pm. I drank the 4 bottles,  but you know what that meant.  Yes, I was running to the bathroom all night long. After that incident,  I started checking the number on the bottle top to ensure I was on track so I would not repeat that mistake again.  

Quick note to my “Green Lovers”,  I know plastic bottles are bad for the environment, but this is a great test for accountability and accuracy. So often, we over estimate the amount of water we are consuming, at least I did.  Feel free to adjust the test to a more environmentally safe container if you feel more comfortable. 

Back to the test; at the end of 7 days this should give you a good ideal on how much water you are consuming.  At the end of 7 days, look at the results to determine if any adjustments are needed.  

Water Challenge drink 28 bottles of water in 1 week. Thats 4 bottles per day for 7 days. Click To Tweet

Stephanie was a part of our 30 day trial when she took this challenge,  she found it difficult to drink 4 bottles each day.  She said “I can get 3 down, but I am having problems with the 4th”.  I suggested she drink half a bottle of water when she first get up and the last half in the evening before bed. It worked, that simple adjustment made the difference.  Stephanie also noted that infusing her water with fruits made it easier for her to drink.

Water is essential in your weight loss journey. Taking this challenge will give you a true insight on how much you are consuming.

 

Filed Under: Accountability Tips, Weight Loss Tips Tagged With: 64 oz water, 7 day challenge, drshelution, water challenge

Weight Loss Tip – 11

September 2, 2016 by admin Leave a Comment

Simple weight loss tips that add up.

Looking to make small changes in your diet, check out our “Weight Loss Tips”.

Make a habit of reaching for a glass of water instead of a high-fat snack.  Add some zest with a twist of lemon or lime.

Weight Loss Tip 11

Filed Under: Weight Loss Tips Tagged With: Change, diet, drshelution, embrace change, weight loss

Join Dr. SheLution News

Thanks for joining.




Recent Posts

Thank You

When it comes from the heart,  From deep inside  The nicest feelings And the most special thoughts,  “Thank You” means so much.  It means thank you for taking the time To show that you care. It means you really made my day,  And sometimes it means that you  Really make all the days  so much […]

Positive Quote: Investment

Positive Quote: Investment

Positive Quote: Investment in knowledge Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving […]

Failure Quote: Opportunity to start over

Failure Quote: Opportunity to start over

Failure Quote by Henry Ford an opportunity to start over. Looking for other great quotes, check out my quote page. (Click here) Failure is simply the opportunity to begin again this time more intelligently by Henry Ford . 

Twitter Timeline

Tweets by @drshelution

Simple Steps

  • Accountability Tips (115)
  • Classes (1)
  • DIY (6)
  • Embrace Change (50)
  • Every Other Day (EOD) (2)
  • Family Favorites (2)
  • Meditation (7)
  • Natural Body (2)
  • Quotes (102)
  • Recipes (32)
  • Recorded Weight Loss Calls (2)
  • Saving Alert (62)
  • Slow Cooker (4)
  • Slow Cooker (1)
  • Smoothies (2)
  • Soaps (5)
  • Tax Form 1040 (1)
  • Uncategorized (1)
  • Video (5)
  • Weight Loss Tips (8)
  • Wellness Center (4)

We are Social

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Copyright drshelution all rights reserved