Cleansing Water

Cleaning WaterIngredients

  • Water
  • Grapefruit
  • Tangerine
  • Pineapple
  • Cucumber, sliced
  • Peppermint leaves
  • Ice – as much as you like

Slice grapefruit, tangerine, pineapple and cucumber, I prefer to peel the skin of however you can keep it.  Combine all ingredients in a large mason jar or pitcher. For full favor put in the refrigerator for a couple hours.


Homemade FiberBlend

FiberblendHomemade Fiberblend

1 cup ground flax seeds

1/3 cup psyllium husks

2 Tablespoons ground chia seed

2 Tablespoons ground turmeric

2 Tablespoons hibiscus flower

2 Tablespoons spirulina

1Teaspoon kelp granules

Ground ingredients.  Pour in large bowl.  Whisk together until well blended.

Take daily  — 1 to 2 tablespoons of Fiberblend with 16oz of water or juice.


Eggs Benedict

Egg Benedict

Eggs Benedict

I purchased a Magic Bullet for my quick and easy blends. Found this easy recipe on the Magic Bullet Blog.


1 Egg poached

1 English Muffins

1 Slice Canadian Bacon

Hollandaise Sauce

3 Egg Yolks

1/4 teaspoon Dijon Mustard

1/2 cup melted butter

1 Tablespoon Lemon Juice

Dash of Tabasco Sauce – optional

Hollandaise Sauce Instructions:

  1. Separate the yolk from the whites. Mix together; egg yolk, lemon juice, butter, mustard and Tabasco.
  2. Poach egg, split muffin and toast and heat bacon
  3. Assemble: put half of English muffin on a plate , add a slice of Canadian bacon, poached egg and pour Hollandaise sauce on top.
  4. Eat and enjoy….