Psychological Benefits of Aerobic Excercise

I enjoy working out everyday. I workout for a hour but get so much more back in return. Below are some psychological gains from my hour of power.

  • Increased self-concept
  • Increased positive attitude, positive feeling
  • Increased self-confidence
  • Increased self-discipline
  • Increased soundness of sleep
  • Increased feeling of success
  • Increased quality of life, sense of well-being



Hydrate Drink Water

Drink at least one quart (32 oz) of water per 50 lbs. of body weight per day. Drink as much as you can before noon and don’t drink for 1 to 2 hours after a meal and no closer than 30 minutes prior to a meal. Avoid drinking water with meals recommends Renee Barasch owner of Nutritional Health Solutions. “Water dilutes your digestive juices, which you need to break down your food,”

Saving Alert 4 – Water Heating Cost

Lowering your water heater's temperature from 140 to 120 degrees can reduce water heating costs by up to 10%. This temperature will also help prevent scalding. Check the owner's manual for safety instructions before making any changes to your water heater's settings. After lowering the temperature on the water heater, use a thermometer of water flowing from your faucets.

Source: North Shore Quick Tip


Weight Loss Tip – 1

Its our brain that controls our appetite and triggers our hunger pangs.  It also drives our emotions which influences our appetite.  When you grab for the bag of chips is your stomach or your brain that whats to be fed?