If you want to lose weight, it’s best to stay calm. Relaxation helps you to beat stress.
The Key is Change…
Not quarters, dimes or nickels but the change you make in how you think and feel about saving. To save does not always mean putting money in the bank this will come. First examine your emotions regarding saving. Do you feel saving is impossible, do you think about lack or unpaid bills? If so, change your thinking.
Think how can I get more from this dollar? How can I cut costs? Save coupons or utilize rewards programs for most frequently used purchases. Cook in batches and/or shop in bulk. Each time you spend money, think, how can I save when spending this dollar? When you cut spending, you are saving money. A great salesperson always asks for the sale. A great saver always asks for a discount. A great thinker always expects direction.
Many people confuse feelings of thrust for hunger. So enjoy a large glass of ice water, hot tea, low – sodium broth, before a snack, You may just be thirsty.
Get rid of leftovers immediately. Many dieters eat more calories after the meal is over.
Use fruit juices, flavored vinegars and herbs to make dressings flavorful.
Eating something for breakfast is critical because it gives you the energy you need to start your day.
Just changing your portion size could add up to 10 to 20 pounds lost per year.
When eating out ask for your dressing on the side so that you can control the amount.
Add garbanzo beans or kidney beans to your salad for extra fiber and protein.