Body Management Tip 12

Want an easy way to identify high calorie meals?  Keep an eye out for these words: au gratin, parmigiana, tempura, alfredo, creamy and carbonara, and enjoy them in moderation.

Body Management Tip 6

One serving of vegetables is equal to 1/2 cup.  Green leafy vegetables are low in calories, so one serving is about 1 to 2 cups.

Body Management Tip 5

One serving of fruits is equal to 1/2 cup of sliced fruit or half of a large whole fruit. Half a cup is a about the size of a baseball.

Body Management Tip 3

Some fruit flavored yogurts have up to eight teaspoons of added sugar.  Add your own fresh fruit to plain or vanilla yogurt to boost fiber.