Saving Alert Archives - Page 7 of 7

Body Management Tip 1

August 2, 2013 by admin

One slice of bread counts as a serving in the cereal group. A serving if rice or pasta equals 1/2 cup.

Savings Alert – Save $10 per year – Water Heater Savings Alert … Water heating accounts for up to 20% of a typical home’s energy use. Lowering your water heater’s temperature from 140°F to 120°F can result in 6-10% savings on water heating costs and help prevent scalding. Save up to $10 per […]

Growth

Growth is a journey of self-reflection. The journey into self-love and self acceptance must begin with self-examination … until you take the journey of self-reflection it is almost impossible to grow or learn in life. Iyanla Van Zant, Until Today I think I got this book […]

Quote: Peace

What is peace? “It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.” Each week I meet on our Weight Loss & Wellness Conference Call with some awesome women who […]