Salad Greens variety is key…

Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

  • Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
  • Are you sick of salad, try using greens to make a great smoothie.
  • You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them.  You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.


salad greens


How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.


Pictures on Instagram

I love social media, however this can become a full-time job trying to learn everything.  I wanted to add a photo gallery but I already do Instagram so I provided a link on my page.  My pictures are random, food, flowers a walk in the park.  This is just another way to express my inner-self.  Take a look and leave a nice comment.


5 Minute Challenge – Reminder

This week do a different challenge each day for a week. At the end of the week pick your favorite challenge and do it for and entire week.