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Embrace Change - October 19 - Dr. SheLution

Dr. SheLution

Transformation Made Simple

Embrace Change – October 19

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Embrace Change – Exercise 30 minutes

Today’s challenge is to exercise for 30 minutes. You can walk, go to the gym or workout at home.

Making small changes each day could change your life. Join our group on Facebook “Embrace Change”

Go to bed at 9:00pm

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