Check Box – Food Journal
Are you overwhelmed with doing a food journal? Start out slow and do this simple check box journal. You will be surprised how this simple technique will give you insight on your eating habits.
It is not the traditional write down everything you eat journal, but a check box journal. Example, if you eat breakfast, check the circle, the same for lunch, and the other items on the journal below. The goal is to end your day with all your circles checked.
Do it for a week, and next week we will look cover your success and/or opportunities with your food journal.