Homemade FiberBlend

May 22, 2013 by admin

Homemade Fiberblend

1 cup ground flax seeds

1/3 cup psyllium husks

2 Tablespoons ground chia seed

2 Tablespoons ground turmeric

2 Tablespoons hibiscus flower

2 Tablespoons spirulina

1Teaspoon kelp granules

Ground ingredients. Pour in large bowl. Whisk together until well blended.

Take daily — 1 to 2 tablespoons of Fiberblend with 16oz of water or juice.

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