Hydrate Drink Water

Drink at least one quart (32 oz) of water per 50 lbs. of body weight per day. Drink as much as you can before noon and don’t drink for 1 to 2 hours after a meal and no closer than 30 minutes prior to a meal. Avoid drinking water with meals recommends Renee Barasch owner of Nutritional Health Solutions. “Water dilutes your digestive juices, which you need to break down your food,”