Psychological Benefits of Aerobic Excercise

I enjoy working out everyday. I workout for a hour but get so much more back in return. Below are some psychological gains from my hour of power.

  • Increased self-concept
  • Increased positive attitude, positive feeling
  • Increased self-confidence
  • Increased self-discipline
  • Increased soundness of sleep
  • Increased feeling of success
  • Increased quality of life, sense of well-being



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