Quotes-Weight Loss

Simple Solutions for weight loss…

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Portion Control – DIY Snack Bowl

Control your portion with this DIY Snack Bowl Making my own snack bowl to control my portions and save money. This bowl has dates, cheese, cashews, and grapes. I used a 2 cup Pyrex bowl with lid. Use this bowl to create a healthy snack bowl. This bowl holds my morning and afternoon snack. I […]

Savings Alert – Water Heater

Savings Alert – Save $10 per year – Water Heater Savings Alert … Water heating accounts for up to 20% of a typical home’s energy use. Lowering your water heater’s temperature from 140°F to 120°F can result in 6-10% savings on water heating costs and help prevent scalding. Save up to $10 per […]

Growth

Growth is a journey of self-reflection. The journey into self-love and self acceptance must begin with self-examination … until you take the journey of self-reflection it is almost impossible to grow or learn in life. Iyanla Van Zant, Until Today I think I got this book […]