Salad Greens variety is key…

Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

• Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
• Are you sick of salad, try using greens to make a great smoothie.
• You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them.  You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.

 

 

How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.