drshelution: Enjoy the sauna

January 2, 2017 by admin Leave a Comment

Use the sauna to relax.

I changed gyms and this one has a sauna. I enjoy ending my workout with 20 minutes in the sauna. This relax my mind, body and spirit.

drshelution Wellness Center Vision

drshelution Wellness Center Vision drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness. Our facility holds our classes, workshops and social gatherings. The property has a labyrinth and a walking path that runs along a beautiful creek. The summer gardens grows organic fruits, vegetables and flowers. We have […]

Salad Greens variety is key…

Adding different salad greens to salad can make a difference. Looking for ways to add salad greens to your diet? Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety. Are you sick of salad, try using greens to make a great smoothie. You can’t get pass drinking […]

Weigh down – January

January weigh down is 21 pounds Congratulations to Weight Loss Group. They worked off 21 pounds in January. Looking for inspiration join us on Facebook. Our Weigh Loss group meets on a weekly conference call to share and support each others journey. The 1st Sunday of each month we do our weigh and measure.

Use the sauna to relax.

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