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drshelution: Enjoy the sauna

January 2, 2017 by admin Leave a Comment

Use the sauna to relax.

I changed gyms and this one has a sauna.  I enjoy ending my workout with 20 minutes in the sauna. This relax my mind, body and spirit. 

sauna

 

Filed Under: Weight Loss Tips Tagged With: drshelution, sauna, wellness

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