EOD Diet – Salad

EOD Diet 2-week trial was successful.

I recently started the EOD diet – Every Other Day Diet by Krista Varady and Bill Gottlieb.  The basis of EOD diet is to eat anything you want one day and the next day limit yourself to 500 calories.  My first thought on the EOD diet, was no way, but I have found it was easier than I thought.  I tested the EOD diet for two weeks and then went on vacation.  I was very happy with the results.  I returned from vacation and was able to get right back on track.

EOD Salad

EOD Meal

 

I recommend getting the Every Other Day diet book (buy it here) it gave great testimonies, case studies and menu suggestions.  

Below is a salad I had on my 500 calorie day. Before I get all excited about the EOD diet,  I am going to test this for another month.  Follow me on Instagram and Pinterest to see my 500 day eats.  

 

Ingredients:

Greens: All greens were chopped

  • Broccoli Slaw
  • Cilantro 
  • Mixed greens
  • Red cabbage
  • Spinach

Fruit & Vegetables 

  • Carrots
  • Olives
  • Onion
  • Pomegranate seeds

Meat

  • Chicken breast

A splash of olive oil and red wine vinegar. 

 

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