Dr. SheLution

Transformation Made Simple

Positive Quote: Investment

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Positive Quote: Investment in knowledge

Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving Alert ! A picture can tell a story therefore adding images to my quotes is a journey by itself, check out free images at Unsplash to help your quotes pop. No, I am not getting paid by Unsplash but I love sharing free resources. 

Positive Quote: Investment

 

An investment in knowledge pays the best interest by

Benjamin Franklin. 

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Growth

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Growth is a journey of self-reflection.

Grow in life.

 

The journey into self-love and self acceptance must begin with self-examination … until you take the journey of self-reflection it is almost impossible to grow or learn in life.

              Iyanla Van Zant, Until Today

 

 

I think I got this book if you are interested in getting a copy let me know $2.00 plus shipping and handling.  


Free Call: Weight Loss & Wellness Call 6-22-17

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Weight Loss & Wellness Call on June 22, 2017

6 month check up vs life check up.

Below is the agenda from our Weight Loss and Call along with the downloadable audio of the call.  The theme of the call was 6 month check up.  We did an analogy of six month bike check up and life. For a short time we will offer the recorded call for free, however if want to listen later just download it for a dollar.

Training Wheels

 

 

“Want to listen later download below your own copy for $1.00.  A small investment for a lifestyle change.”

$1.00 – Weight Loss & Wellness Call 6-22-2017

Our Mission  

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional  and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts.  We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call pro­vides gen­eral infor­ma­tion and dis­cus­sion about weight loss, health and related sub­jects.  The con­tent pro­vided on the call are not intended and should not be con­strued as med­ical advice. If you have a med­ical con­cern, please con­sult with an appropriately-licensed physi­cian or healthcare worker.

Agenda

Bike Check — Our 6 month check up

Check your bike check your life

Check your bike check your life

Safety Check

  • Training wheels – can’t do it on my own
  • Cushion seat vs. hard seat – need some support
  • Chain – needs oiling – moving but it’s hard
  • Bent frame – not going anywhere
  • No air in the tire – not going anywhere

Pave Road vs. Dirt Road

  • Pave road
    • Smooth
    • Directions
    • Lighting
  • Dirt Road
    • Bumps
    • Holes
    • Can lead to dead end

 

Provisions Need for a Safe Trip

  • Life experiences
  • Physical – need to eat right and exercise
  • Social – support group with people you love
  • Emotional Health
  • Spiritual Health – Connect to something higher than yourself
  • Environmental Health – Eliminate the clutter
  • Financial – Saving plan

 

drshelution: I AM Statement

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I know who I am, Do you know who you are?

The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning.  Words are so powerful, and so often we use negative words each day to describe ourself.  When the words are not spoken our thoughts become our enemy. 

Repeat after me. I am Great,  I am Valuable, I am Happy,  I am Amazing.  Sheila wrote a post last year “You are amazing”  check it out.

 

I Am

 

I know who I am, Do you know who you are? Click To Tweet

 

iambadge

Practice your I am statement each morning in the mirror. Click To Tweet

 

Watch this great video by the late Wayne Dyer:

I used a I am creator and made this I am statement several years back.  I keep it to remind myself who I am and where I was at that point in my life. 

I am Dedicated and Determined

I wonder about life mysteries

I hear the voice of your heart

I see answers to problems

 

I want life to matter

I see the world thru God’s eyes

I am your friend

 

I Pretend I am not afraid

I feel the weight of the world

I touch sensitive areas that need healing

I worry my words may be misunderstood

I cry when I am not heard

I am the voice of reason

 

I understand life is short

I say eat the meat and leave the bone

I dream of endless possibilities

If nothing changes, then nothing changes

 

I am who I am

Because of what I believe…

Roxanne Wilkening 

Food Journal

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Check Box – Food Journal

Are you overwhelmed with doing a food journal?  Start out slow and do this simple check box journal.  You will be surprised how this simple technique will give you insight on your eating habits.

Checkbox Food Journal

It is not the traditional write down everything you eat journal, but a check box journal. Example, if you eat breakfast, check the circle, the same for lunch, and the other items on the journal below.   The goal is to end your day with all your circles checked.

Do it for a week, and next week we will look cover your success and/or opportunities with your food journal.

I recommend that either you download this template or get a ring index notecards and copy the info. Click here for the a downloadable food journal.

 

 

Embrace Change – Life Lesson 101

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Life Lesson 101 is to live life “Intentional and Consistent”

As I embrace change I have decided to live life more intentional and consistent. I look at my life wheel and ask myself how do I bring balance to my life? Each day I do two things that will make an impact in moving the wheel in a positive way and bring more balance to  my life. Thanks to my Life Coach Traci Brooks I am held accountable for my actions.

Life Lesson 101