No-Bake Energy Bites

I love these “No-Bake Energy Bites.

Some mornings I do not have time to cook breakfast, so these energy bites are a great grab and go treat.  They are packed with fiber, protein and fruit.  A couple bites will easily take away the morning hunger pains.  I often change up the recipe by using different nut butters or raisins instead of dried cherries. They can be made ahead of time and stored in the refrigerator. The recipe makes 25 to 30 balls depending to the size of the balls.


No-Bake Energy Bites

No-Bake Energy Bites

1 Cup (dry) Oatmeal – (old-fashioned oats)

2/3 Cup toasted coconut flakes

1/2 Cup sunflower seed butter

1/2 Cup ground flaxseed

1/2 Cup dried cherries

1/3 Cup honey

1 Teaspoon vanilla



Stir all ingredients together in a medium bowl until thoroughly mixed.  Let chill the refrigerator for half an hour then roll into balls.  Store in an airtight container and keep refrigerated for up to 1 week,

Makes about 20 -25 balls


Embrace Change – My Decisions

Does my decision show…

I am reading “Yes or No” The Guide to Better Decisions by Spencer Johnson.  Here is a great question he say to ask yourself.  ” Does my decision show … I am honest with myself, trust my intuition and deserve better. Can I say light bulb moment.  This is just one tidbit of truth that is in his book, so I suggest you add it to your reading list.

Better Decisions


Transformation Quotes: I believe

Transformation Quotes will change your life. Each day read positive words and affirmations to strengthen your spirit. ” I believe in the sun even when it is not shining. I believe in love even when feeling it not. I believe in God even when he is silent.” Jewish Prayer

Transformation Quote 25: Jewish Prayer


Accountability Tip 20 – Pulling the Thread

Pulling the ThreadIt is my desire that you find yourself pulling the thread that unravels your life, your issues and the universe. What is “Pulling the Thread”? Either alone or with a partner, explore your thinking–casting out nets and hauling things back for contemplation.

Pull and gather thoughts in search of the elusive end from circumstances, concepts, ideas and situations. Utilize whatever enters the heart, whatever comes to mind, whatever is in your hand, in a quiet battle for discovery, enlightenment and revelation.

We’re all just processing and reorganizing the world we encounter, and we are doing it on a daily bases. Pulling the thread helps you find the key to your deepest secrets, the understanding and revelation for much needed truth and guidance for daily living.