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Positive Quote: Investment

July 10, 2018 by admin Leave a Comment

Positive Quote: Investment in knowledge

Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving Alert ! A picture can tell a story therefore adding images to my quotes is a journey by itself, check out free images at Unsplash to help your quotes pop. No, I am not getting paid by Unsplash but I love sharing free resources. 

Positive Quote: Investment

 

An investment in knowledge pays the best interest by

Benjamin Franklin. 

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Filed Under: Embrace Change, Quotes, Saving Alert Tagged With: Change, Dr SheLution, drshelution, embrace change, Focus, inspiration, inspirational, motivational, quote, quotes, self help, Transformation Quotes

No-Bake Energy Bites

July 28, 2016 by admin

I love these “No-Bake Energy Bites.

Some mornings I do not have time to cook breakfast, so these energy bites are a great grab and go treat.  They are packed with fiber, protein and fruit.  A couple bites will easily take away the morning hunger pains.  I often change up the recipe by using different nut butters or raisins instead of dried cherries. They can be made ahead of time and stored in the refrigerator. The recipe makes 25 to 30 balls depending to the size of the balls.

 

No-Bake Energy Bites

No-Bake Energy Bites

1 Cup (dry) Oatmeal – (old-fashioned oats)

2/3 Cup toasted coconut flakes

1/2 Cup sunflower seed butter

1/2 Cup ground flaxseed

1/2 Cup dried cherries

1/3 Cup honey

1 Teaspoon vanilla

 

Method:

Stir all ingredients together in a medium bowl until thoroughly mixed.  Let chill the refrigerator for half an hour then roll into balls.  Store in an airtight container and keep refrigerated for up to 1 week,

Makes about 20 -25 balls

 

Filed Under: Recipes Tagged With: diy, Dr SheLution, energy bites, oatmeal, power ball, recipe, Recipes, sunflower butter

Embrace Change – My Decisions

June 1, 2016 by admin Leave a Comment

Does my decision show…

I am reading “Yes or No” The Guide to Better Decisions by Spencer Johnson.  Here is a great question he say to ask yourself.  ” Does my decision show … I am honest with myself, trust my intuition and deserve better. Can I say light bulb moment.  This is just one tidbit of truth that is in his book, so I suggest you add it to your reading list.

Better Decisions

 

Filed Under: Accountability Tips Tagged With: Change, decisions, Dr SheLution, drshelution, embrace change, inspiration, inspirational, quotes, Roxanne Wilkening, Spencer Johnson

Transformation Quotes: I believe

September 20, 2014 by admin Leave a Comment

Transformation Quotes will change your life. Each day read positive words and affirmations to strengthen your spirit. ” I believe in the sun even when it is not shining. I believe in love even when feeling it not. I believe in God even when he is silent.” Jewish Prayer

Transformation Quote 25: Jewish Prayer

 

Filed Under: Quotes Tagged With: Dr SheLution, drshelution, faith, inspiration, inspirational, meditation, motivational, quotes, self help, simple solution, Transformation, Transformation Made Simple, Transformation Quotes

Transformation Quotes: OTM

September 20, 2014 by admin 1 Comment

Transformation Quotes can change your thinking which can change your life. “OTM” – Own The Moment

Quote 24 – drshelution.com

 

Filed Under: Quotes Tagged With: Change, Dr SheLution, drshelution, inspiration, inspirational, meditation, motivational, quote, quotes, self help, simple solution, Transformation Made Simple, Transformation Quotes

Chew on This 16 – Meditation

December 21, 2013 by admin Leave a Comment

MeditationUse meditation to begin the process of transformation…… from being self-centered to becoming acutely self-aware

 

Filed Under: Quotes Tagged With: Change, Chew on This, Dr SheLution, meditation

Chew on This 15 – Destiny

December 20, 2013 by admin Leave a Comment

Destiny“Destiny is not a matter of chance but of choice. Not something to wish for, but to attain.”

William Jennings Bryan

 

Filed Under: Quotes Tagged With: Change, change focus, Chew on This, Dr SheLution, quotes, Transformation, Transformation Made Simple

Accountability Tip 20 – Pulling the Thread

November 13, 2013 by admin

Pulling the ThreadIt is my desire that you find yourself pulling the thread that unravels your life, your issues and the universe. What is “Pulling the Thread”? Either alone or with a partner, explore your thinking–casting out nets and hauling things back for contemplation.

Pull and gather thoughts in search of the elusive end from circumstances, concepts, ideas and situations. Utilize whatever enters the heart, whatever comes to mind, whatever is in your hand, in a quiet battle for discovery, enlightenment and revelation.

We’re all just processing and reorganizing the world we encounter, and we are doing it on a daily bases. Pulling the thread helps you find the key to your deepest secrets, the understanding and revelation for much needed truth and guidance for daily living.

Filed Under: Accountability Tips Tagged With: Dr SheLution, drshelution, Roxanne Wilkening, Sheila Evans, thread, Transformation, Transformation Made Simple

Chew on This – 11

October 16, 2013 by admin

“Invisible threads are the strongest ties.”

Friedrich Nietzsche

Filed Under: Quotes Tagged With: connections, Dr SheLution, invisibility, Roxanne White, Roxanne Wilkening, Sheila Evans, thread, ties, Transformation, Transformation Made Simple

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Recent Posts

Positive Quote: Investment

Positive Quote: Investment

Positive Quote: Investment in knowledge Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving […]

Failure Quote: Opportunity to start over

Failure Quote: Opportunity to start over

Failure Quote by Henry Ford an opportunity to start over. Looking for other great quotes, check out my quote page. (Click here) Failure is simply the opportunity to begin again this time more intelligently by Henry Ford . 

Portion Control – DIY Snack Bowl

Portion Control – DIY Snack Bowl

Control your portion with this DIY Snack Bowl  Making my own snack bowl to control my portions and save money. This bowl has dates, cheese, cashews, and grapes. I used a 2 cup Pyrex bowl with lid. Use this bowl to create a healthy snack bowl. This bowl holds my morning and afternoon snack.  I […]

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