Dr. SheLution

Transformation Made Simple

Thank You

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When it comes from the heart, 

From deep inside 

The nicest feelings

And the most special thoughts, 

“Thank You” means so much. 

It means thank you for taking the time

To show that you care.

It means you really made my day, 

And sometimes it means that you 

Really make all the days 

so much better.

It means you make me feel so nice.

And I wish I could

do the same for you …

Just by letting you know how much

You mean to mean.

“Thank You” means you didn’t have to …

But I’m so grateful that you did.

“Thank You” means that you’ve done 

Something special that

I’ll never forget. 

Author Unknown

Positive Quote: Investment

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Positive Quote: Investment in knowledge

Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving Alert ! A picture can tell a story therefore adding images to my quotes is a journey by itself, check out free images at Unsplash to help your quotes pop. No, I am not getting paid by Unsplash but I love sharing free resources. 

Positive Quote: Investment

 

An investment in knowledge pays the best interest by

Benjamin Franklin. 

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Quote: Peace

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What is peace?

“It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”

Each week I meet on our Weight Loss & Wellness Conference Call with some awesome women who talk and share our hearts.  Our goal is to find balance and peace in our life.  We discuss the six dimensions of health: Spiritual, Emotional, Environmental, Physical, Social and Financial health. (SEE-PSF) 

Our call is teaching me how to find “peace”.  I am not the same women I was last year because of the time I have spent with these women. Every thing is not perfect or balanced but I am at peace with myself.

Love you, Wellness Partners…

Peace

Daily Quote: Birds of a Feather

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Birds of a feather flock together:

Who are you spending your time with? The older I get the smaller my circle. It seems the most of my time is at work.  Light bulb moment this is a good reason why you should be doing what you love with the people you love.

Proverb:

People of the same sort or with the same tastes and interests will be found together.

 “These health professionals were birds of a feather“

 

 

Birds of a feather

Birds of a feather

Free Call: Eric Jones – Young Kingz

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Guest Speaker: Eric Jones & Young Kingz

Eric Jones share his journey and the program him and Chris Mason Sr. founded “Young Kingz”.  Below is the unedited version of our weekly conference call held every Thursday @ 7:00 to 8:00 pm.

 

“Want to listen later download below your own copy for $1.00.  A small investment for a lifestyle change.”

$1.00 – Eric Jones Interview 6-22-17

 

Young Kingz

Young Kingz – Eric Jones

Eric tells us about himself, his disabilities and the adjustments that he have made in life.

  • Tells us about yourself.  General info, age, where you live, education, etc.
  • Tell us about your disabilities. (Things you have had to overcome), How did you turn lemon into lemonade.
  • Make no excuses but make adjustments.

Make no excuses but make adjustments. Eric Jones Click To Tweet

What is your 3 Principles of having Heart (B.E.T)

  • Believe has a lie in the middle.
    1. Sometime you don’t see the big picture
    2. Work hard to get to that spot
  • Effort is a determined attempt, but once you attempt will you determined?
    1. Something bigger than yourself
  • Trust the progress of the process

3 Principles of having Heart (B.E.T) Believe, Effort & Trust Click To Tweet

Tell us about Young Kingz

Young Kingz

Young Kingz

Young Kingz a non-profit volunteer organization for young men ages 11 - 18. Click To Tweet

4 Core Values: Integrity, Respect, Accountability and Loyalty.

Young Kingz Inc. provides mentoring services to organizations. Their goal is to make services available that Inspire, Empower, Teach, Support and Serve each individual that participates in their program so they are prepared with the essential tools and understanding to overcome any obstacle and succeed in all areas of life.

Young Kingz are Hope Dealers - Eric Jones Click To Tweet

Key points that Eric made:

  • Work in progress
  • Avoid blame
  • Partners with like minded people (Accountability Partner)
  • Loyalty – remember who help them out

A Disconnect is how old problems stay a Current Problems. Click To Tweet

Connect   Young Kingz on Facebook.

t-shirt-youngkingz

t-shirt-youngkingz

Our Mission-Weight Loss & Wellness Call  

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

 

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional  and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

 

The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts.  We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call pro­vides gen­eral infor­ma­tion and dis­cus­sion about weight loss, health and related sub­jects.  The con­tent pro­vided on the call are not intended and should not be con­strued as med­ical advice. If you have a med­ical con­cern, please con­sult with an appropriately-licensed physi­cian or healthcare worker.

Tonight class

Overview Last Week – Sheila

  • Gary Chapman – 5 Love Language

Don’t Forget – Stephanie

  • June – Plank Challenge
  • Great time for Sun Tea
  • Vegetable Tray vs. buying vegetables

Dimensions of Health

  1. Physical
  2. Social
  3. Emotional Health
  4. Spiritual Health
  5. Environmental Health
  6. Financial

Weigh Loss Call Info

Dial Info

7:00 – 8:00pm

Connect by Phone

Dial: (218) 339-7800

Participant Access Code: 730 6027

Online meeting room:

hello.freeconference.com/conf/call/7306027

Contact Information

Stephanie Flowers – 219-682-4663 stephanie@drshelution.com

Sheila Evans – 847-624-9515  sheila@drshelution.com

Roxanne Wilking M.S. Education 847-445-4678 roxanne@drshelution.com

drshelution Wellness Center Vision

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drshelution Wellness Center Vision

drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness.  Our facility holds our classes, workshops and social gatherings.  The property has a labyrinth and a walking path that runs along a beautiful creek.  The summer gardens grows organic fruits, vegetables and flowers.  We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.

drshelution Wellness Center

Roxanne Wilkening your Accountability Partner

I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.

As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.

Diagram of wellness

Physical Health

I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.

Social Health

I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.

Intellectual Health

I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.

Emotional Health

I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.

Spiritual Health

I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.

Environmental

Go Green … Live a life that protects you and the world around you.

 

 

Salad Greens variety is key…

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Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

  • Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
  • Are you sick of salad, try using greens to make a great smoothie.
  • You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them.  You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.

 

salad greens

 

How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.

 

Wellness Classes – Madeleine Fuqua Garden

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Free Wellness Classes at Madeleine Fuqua Garden

I am excited today I registered for Spring Classes at the Madeleine Fuqua Garden.  The Wellness classes are free and held on Saturday and Sunday’s, March 18 thru April 30.  You can register by calling Jack Benny Center for Arts 847-360-4740.

Check them out on Facebook at GreenTown Waukegan.

Wellness Classes

 

I found out about this from Anton Mathews on his FaceBook page VoteMathews2017.  Anton has been a great source for information on whats going on in Waukegan, IL.  Thanks Anton.

I am going to take notes and pictures so I will keep everyone posted. 

Wellness Class Schedule

drshelution: I AM Statement

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I know who I am, Do you know who you are?

The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning.  Words are so powerful, and so often we use negative words each day to describe ourself.  When the words are not spoken our thoughts become our enemy. 

Repeat after me. I am Great,  I am Valuable, I am Happy,  I am Amazing.  Sheila wrote a post last year “You are amazing”  check it out.

 

I Am

 

I know who I am, Do you know who you are? Click To Tweet

 

iambadge

Practice your I am statement each morning in the mirror. Click To Tweet

 

Watch this great video by the late Wayne Dyer:

I used a I am creator and made this I am statement several years back.  I keep it to remind myself who I am and where I was at that point in my life. 

I am Dedicated and Determined

I wonder about life mysteries

I hear the voice of your heart

I see answers to problems

 

I want life to matter

I see the world thru God’s eyes

I am your friend

 

I Pretend I am not afraid

I feel the weight of the world

I touch sensitive areas that need healing

I worry my words may be misunderstood

I cry when I am not heard

I am the voice of reason

 

I understand life is short

I say eat the meat and leave the bone

I dream of endless possibilities

If nothing changes, then nothing changes

 

I am who I am

Because of what I believe…

Roxanne Wilkening