Weight Loss Tips: Fish, Milk and Fruit

This weeks Weight Loss Tips for fish, milk and fruit.

Looking for some quick and simple weight loss tips check out our “Quotes – Weight Loss” 

Tip 16

Try an unfamiliar fruit or vegetable today.  (pomegranate, kiwi, eggplant,plantain, star fruit, bok chop, etc.)

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Tip 17

People who drank skim milk instead of fruit juice at breakfast eat about 9 percent fewer calories at their midday meal.

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Tip 18

A serving if a thinner fillet of fish is about the size of a checkbook.

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