This weeks Weight Loss Tips for fish, milk and fruit.

Looking for some quick and simple weight loss tips check out our “Quotes – Weight Loss” 

Tip 16

Try an unfamiliar fruit or vegetable today.  (pomegranate, kiwi, eggplant,plantain, star fruit, bok chop, etc.)

Tip 17

People who drank skim milk instead of fruit juice at breakfast eat about 9 percent fewer calories at their midday meal.

Tip 18

A serving if a thinner fillet of fish is about the size of a checkbook.