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drshelution Wellness Center Vision

March 3, 2017 by admin Leave a Comment

drshelution Wellness Center Vision

drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness.  Our facility holds our classes, workshops and social gatherings.  The property has a labyrinth and a walking path that runs along a beautiful creek.  The summer gardens grows organic fruits, vegetables and flowers.  We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.

drshelution Wellness Center

Roxanne Wilkening your Accountability Partner

I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.

As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.

Diagram of wellness

Physical Health

I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.

Social Health

I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.

Intellectual Health

I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.

Emotional Health

I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.

Spiritual Health

I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.

Environmental

Go Green … Live a life that protects you and the world around you.

 

 

Filed Under: Wellness Center Tagged With: center, drshelution, drshelution wellness, embrace, embrace change, Transformation, weight loss, wellness

Thunder Quote

October 1, 2016 by admin Leave a Comment

Raise your words not your voice. It is the rain that grows flowers, not thunder. Rumi

 

thunder quote

Filed Under: Quotes Tagged With: drshelution, embrace, embrace change, inspirational, motivational, quote, quotes, Transformation Quotes

Embrace Change: Happy New Year

December 31, 2015 by admin Leave a Comment

Happy New Year’s my plans are to “Embrace Change”.  Join our private group “Embrace Change Today” on FaceBook for daily encouragement.

Happy New Year

 

Filed Under: Embrace Change Tagged With: Change, drshelution, embrace, embrace change, inspiration, inspirational, motivational

Embrace Change – Communication

December 29, 2015 by admin Leave a Comment

Communication is defined not by what is being said but by what is being heard.

Communication

Filed Under: Embrace Change Tagged With: Change, drshelution, embrace, embrace change, inspiration, inspirational, motivational, quote, quotes

Embrace Change: Give something away

November 11, 2015 by admin Leave a Comment

Its better to give than to receive.

Today embrace change by giving something away. In America we are blessed with abundance. Today share the love by giving something away. Remember one mans junk is another mans treasure.Sheila Evans is a master at turning used things into master pieces. Remember I made mittens from old sweaters. It can be anything, a book, magazine or cloths, etc.

Embrace Change Nov 10

 

Filed Under: Embrace Change Tagged With: drshelution, embrace, embrace change, inspiration, inspirational, motivational

Embrace Change – Meditate for 5 mins

November 2, 2015 by admin Leave a Comment

Embrace Change – Meditate for 5 mins

Oops … I got ahead of myself and posted November 3 this morning.  So here is Embrace Change for November 2nd.  Sometime we do get in a hurry, and we just need to slow down and breathe.  

Start your tomorrow off with Meditation/Prayer.  Set the pace for a great day.

Meditate for 5 Mintes

Filed Under: Embrace Change Tagged With: drshelution, embrace, embrace change, inspiration, inspirational, meditate, meditation, motivational

Embrace Change – Practice Patience

November 2, 2015 by admin Leave a Comment

Embrace Change – Practice Patience

To practice patience today try getting in the long line instead of the express line today. Maybe let someone cut in front of you at the check out. What normally takes you 5 minutes today give it 10 minutes.

Practice Patience

Filed Under: Embrace Change Tagged With: drshelution, embrace, embrace change, inspirational, motivational

Embrace Change – Oct 24

October 24, 2015 by admin Leave a Comment

Embrace Change – Fast for 24 hours.

Lets fast today.  For some this is a big challenge, so break it down into something more manageable for your lifestyle.  If fasting for 24 hours is to long, then go till noon.  If that is a stretch try just giving up breakfast or eating nothing after sundown.

So often food controls us, lets turn that around and begin to control the food we eat.  If we can conquer this, than we can conquer anything.

 

Fast 24 hours

Filed Under: Embrace Change Tagged With: Change, drshelution, embrace, embrace change, fast, inspiration, meditation

Embrace Change – October 21

October 22, 2015 by admin Leave a Comment

Embrace Change – Call a friend.

Reach out today and call a friend.  I tend to talk to the same people each day, my core group.  Today I am going to reach out and call an old friend.

Call an old friend.

Filed Under: Embrace Change Tagged With: drshelution, embrace, embrace change, inspiration, inspirational, motivational

Embrace Change: October 16, 2015

October 16, 2015 by admin Leave a Comment

Small changes each day can change your life.  Today I challenge you to Embrace Change:

“Take an unscheduled day off”

Take an unscheduled day off.

Take an unscheduled day off.

Filed Under: Embrace Change Tagged With: Change, embrace, encouragement, motivational

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