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embrace Archives - Dr. SheLution

Dr. SheLution

Transformation Made Simple

drshelution Wellness Center Vision

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drshelution Wellness Center Vision

drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness.  Our facility holds our classes, workshops and social gatherings.  The property has a labyrinth and a walking path that runs along a beautiful creek.  The summer gardens grows organic fruits, vegetables and flowers.  We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.

drshelution Wellness Center

Roxanne Wilkening your Accountability Partner

I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.

As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.

Diagram of wellness

Physical Health

I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.

Social Health

I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.

Intellectual Health

I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.

Emotional Health

I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.

Spiritual Health

I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.

Environmental

Go Green … Live a life that protects you and the world around you.

 

 

Embrace Change: Give something away

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Its better to give than to receive.

Today embrace change by giving something away. In America we are blessed with abundance. Today share the love by giving something away. Remember one mans junk is another mans treasure.Sheila Evans is a master at turning used things into master pieces. Remember I made mittens from old sweaters. It can be anything, a book, magazine or cloths, etc.

Embrace Change Nov 10

 

Embrace Change – Meditate for 5 mins

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Embrace Change – Meditate for 5 mins

Oops … I got ahead of myself and posted November 3 this morning.  So here is Embrace Change for November 2nd.  Sometime we do get in a hurry, and we just need to slow down and breathe.  

Start your tomorrow off with Meditation/Prayer.  Set the pace for a great day.

Meditate for 5 Mintes

Embrace Change – Oct 24

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Embrace Change – Fast for 24 hours.

Lets fast today.  For some this is a big challenge, so break it down into something more manageable for your lifestyle.  If fasting for 24 hours is to long, then go till noon.  If that is a stretch try just giving up breakfast or eating nothing after sundown.

So often food controls us, lets turn that around and begin to control the food we eat.  If we can conquer this, than we can conquer anything.

 

Fast 24 hours