EOD Diet 2-week trial was successful.
I recently started the EOD diet – Every Other Day Diet by Krista Varady and Bill Gottlieb. The basis of EOD diet is to eat anything you want one day and the next day limit yourself to 500 calories. My first thought on the EOD diet, was no way, but I have found it was easier than I thought. I tested the EOD diet for two weeks and then went on vacation. I was very happy with the results. I returned from vacation and was able to get right back on track.
I recommend getting the Every Other Day diet book (buy it here) it gave great testimonies, case studies and menu suggestions.
Greens: All greens were chopped
- Broccoli Slaw
- Mixed greens
- Red cabbage
Fruit & Vegetables
- Pomegranate seeds
- Chicken breast
A splash of olive oil and red wine vinegar.
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