A hour workout is 4% of your day.
Give yourself 4% you are worth it. If you don’t think you are worth 4% who else will? Here’s a challenge start with 30 minutes a day 5 days a week, that 150 minutes. You can do that watching TV.
Old or young you are still worth 4%. If you don’t want to go to the gym, try these chair exercises that I seen on Facebook. Believe me, it is a workout.