Flaxseed Recipe: Banana Nut Muffins

 

 

 

 

 

 

 

 

 

Try this quick and easy flaxseed recipe: banana nut muffins.  This is great if you are on the run and need a quick breakfast.  

 

Ingredients:

4 ripe bananas

1 egg

3/4 cup sugar

1/3 cup softened butter (unsalted)

1 teaspoon baking soda

1/2 teaspoon salt

1 cup whole wheat flour

1/2 cup flaxseed flour

1/4 walnuts, chopped for topping

 

Method:

1. Preheat oven 375 degrees F
2. Line muffin pan with muffin paper cups
3. Mash bananas well
4. Add sugar and softened butter
5. Mix the dry ingredients
6. Add banana and egg to dry mixture
7. Hand mix until no dry mixture is present
8. Fill muffin cups about 3/4 to the top
9. Sprinkle with chopped walnuts
10. Bake for 20 minutes or till the muffins are golden brown

Makes 12 large muffins