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Focus Archives - Dr. SheLution

Dr. SheLution

Transformation Made Simple

Positive Quote: Investment

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Positive Quote: Investment in knowledge

Positive Quote: investment in knowledge is key to self-development and learning something new.  Are you looking for more great quotes click here?(click here)  Look for   inspiration in books, calendars and random information you come across each day.  You can also go to BrainyQuote to get great inspirations and motivation. Saving Alert ! A picture can tell a story therefore adding images to my quotes is a journey by itself, check out free images at Unsplash to help your quotes pop. No, I am not getting paid by Unsplash but I love sharing free resources. 

Positive Quote: Investment

 

An investment in knowledge pays the best interest by

Benjamin Franklin. 

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Narrow your focus – Tyler Perry

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Narrow your focus were words that resonated with my spirit.

I woke up this morning wondering am I on the right path.  My heart needed some encouragement.  This post from Tyler Perry came across my Facebook feed and it was what I needed to hear.  

  • Narrow your focus.
  • Plant and water the seed.
  • Don’t Stop.

Thanks Tyler Perry for blessing someone you don’t know.

Accountability Tip 63 – Let Go of Expectation

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Accountability Tip 63 – Let Go of Expectation

This year has been filled with challenges and triumphs. It seems everything has been different and not quite as we expected. Our family faced a series of unexpected health challenges that changed our plans for the summer and our future. There were job and business changes, losses, promotions and added responsibilities. The weather seemed to pay no attention to the seasons bringing spring late and summer yet to arrive. There were new babies and new drivers. Vacations were changed and weekly days off seemed to be rescheduled with little notice.

Reflecting on this I realized just how beneficial it could be to our spirit to just let go and release any and all expectation. It is during this time you have to know what you believe. We believe things happen for us and not to us. Disappointment comes when we determine or have an expected outcome of anyone or any situation and find it does not happen as we thought. This was just a reminder to let go of expectation. Everything happens for our good it is just up to us to receive and believe it.

When facing the days and weeks ahead; with all the busy work that comes with summers end, pause. Take a moment to breathe in deeply and exhale all the worry and anxiety that come with a preconceived outcome. Open your eyes and mind to new potentials and possibilities. Know what you want but accept that you will receive that which is for your highest good or better.

Much love, Many blessings Sheila

Accountability Tip 22 – Power of Focus

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“Focus” is the key that un-locks the door to opportunity.  First, you must determine what you want.   You are not trying to determine what your family, friends or partner wants for you.   The question is being asked of you. What do you really want? Avoid the generic safe answers I just want to be happy, I want to lose weight, I want to be in a good relationship or I want a job I love.  These are knee jerk answers that dims the “Power of Focus”

Take for example:

 I want to lose weight.
Why?   Because I am 50 pounds over weight.
Why?   Because I eat the wrong things at the wrong time.
Why?   Because I do not take the time to prepare or think about what I need to eat.
Why?   Because I have too many things to do.
Why?   Because I think I have to do everything myself or my way.
Why?   Because I am afraid if I let go it won’t get done or be done right.

Powerful answers require thought and involvement of the soul, it requires you to look deep within and ask yourself some hard questions.  Use the nested “Why Technique” to drill down to the real problem to pin point your Focus.

Asking yourself these questions can be overwhelming that’s where we can help. Contact Dr. SheLution for an appointment to get to the root of your problem, so you can get focused.