Daily Quote: Birds of a Feather

Birds of a feather flock together:

Who are you spending your time with? The older I get the smaller my circle. It seems the most of my time is at work.  Light bulb moment this is a good reason why you should be doing what you love with the people you love.

Proverb:

People of the same sort or with the same tastes and interests will be found together.

 “These health professionals were birds of a feather

 

 

Birds of a feather

Birds of a feather

Free Call: Eric Jones – Young Kingz

Guest Speaker: Eric Jones & Young Kingz

Eric Jones share his journey and the program him and Chris Mason Sr. founded “Young Kingz”.  Below is the unedited version of our weekly conference call held every Thursday @ 7:00 to 8:00 pm.

 

“Want to listen later download below your own copy for $1.00.  A small investment for a lifestyle change.”

 

Young Kingz

Young Kingz – Eric Jones

Eric tells us about himself, his disabilities and the adjustments that he have made in life.

  • Tells us about yourself.  General info, age, where you live, education, etc.
  • Tell us about your disabilities. (Things you have had to overcome), How did you turn lemon into lemonade.
  • Make no excuses but make adjustments.
Make no excuses but make adjustments. Eric Jones Click To Tweet

What is your 3 Principles of having Heart (B.E.T)

  • Believe has a lie in the middle.
    1. Sometime you don’t see the big picture
    2. Work hard to get to that spot
  • Effort is a determined attempt, but once you attempt will you determined?
    1. Something bigger than yourself
  • Trust the progress of the process
3 Principles of having Heart (B.E.T) Believe, Effort & Trust Click To Tweet

Tell us about Young Kingz

Young Kingz

Young Kingz

Young Kingz a non-profit volunteer organization for young men ages 11 - 18. Click To Tweet

4 Core Values: Integrity, Respect, Accountability and Loyalty.

Young Kingz Inc. provides mentoring services to organizations. Their goal is to make services available that Inspire, Empower, Teach, Support and Serve each individual that participates in their program so they are prepared with the essential tools and understanding to overcome any obstacle and succeed in all areas of life.

Young Kingz are Hope Dealers - Eric Jones Click To Tweet

Key points that Eric made:

  • Work in progress
  • Avoid blame
  • Partners with like minded people (Accountability Partner)
  • Loyalty – remember who help them out
A Disconnect is how old problems stay a Current Problems. Click To Tweet

Connect   Young Kingz on Facebook.

t-shirt-youngkingz

t-shirt-youngkingz

Our Mission-Weight Loss & Wellness Call  

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

 

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional  and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

 

The agenda, along with supporting documents and recipes will be available on drshelution.com. For drshelution” to continue to provide this free service please visit our site and share our posts.  We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call pro­vides gen­eral infor­ma­tion and dis­cus­sion about weight loss, health and related sub­jects.  The con­tent pro­vided on the call are not intended and should not be con­strued as med­ical advice. If you have a med­ical con­cern, please con­sult with an appropriately-licensed physi­cian or healthcare worker.

Tonight class

Overview Last Week – Sheila

  • Gary Chapman – 5 Love Language

Don’t Forget – Stephanie

  • June – Plank Challenge
  • Great time for Sun Tea
  • Vegetable Tray vs. buying vegetables

Dimensions of Health

  1. Physical
  2. Social
  3. Emotional Health
  4. Spiritual Health
  5. Environmental Health
  6. Financial

Weigh Loss Call Info

Dial Info

7:00 – 8:00pm

Connect by Phone

Dial: (218) 339-7800

Participant Access Code: 730 6027

Online meeting room:

hello.freeconference.com/conf/call/7306027

Contact Information

Stephanie Flowers – 219-682-4663 stephanie@drshelution.com

Sheila Evans – 847-624-9515  sheila@drshelution.com

Roxanne Wilking M.S. Education 847-445-4678 roxanne@drshelution.com

Free Call: Weight Loss & Wellness Call 6-22-17

Weight Loss & Wellness Call on June 22, 2017

6 month check up vs life check up.

Below is the agenda from our Weight Loss and Call along with the downloadable audio of the call.  The theme of the call was 6 month check up.  We did an analogy of six month bike check up and life. For a short time we will offer the recorded call for free, however if want to listen later just download it for a dollar.

Training Wheels

 

 

“Want to listen later download below your own copy for $1.00.  A small investment for a lifestyle change.”

Our Mission  

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional  and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

The agenda, along with supporting documents and recipes will be available on drshelution.com. For drshelution” to continue to provide this free service please visit our site and share our posts.  We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call pro­vides gen­eral infor­ma­tion and dis­cus­sion about weight loss, health and related sub­jects.  The con­tent pro­vided on the call are not intended and should not be con­strued as med­ical advice. If you have a med­ical con­cern, please con­sult with an appropriately-licensed physi­cian or healthcare worker.

Agenda

Bike Check — Our 6 month check up

Check your bike check your life

Check your bike check your life

Safety Check

  • Training wheels – can’t do it on my own
  • Cushion seat vs. hard seat – need some support
  • Chain – needs oiling – moving but it’s hard
  • Bent frame – not going anywhere
  • No air in the tire – not going anywhere

Pave Road vs. Dirt Road

  • Pave road
    • Smooth
    • Directions
    • Lighting
  • Dirt Road
    • Bumps
    • Holes
    • Can lead to dead end

 

Provisions Need for a Safe Trip

  • Life experiences
  • Physical – need to eat right and exercise
  • Social – support group with people you love
  • Emotional Health
  • Spiritual Health – Connect to something higher than yourself
  • Environmental Health – Eliminate the clutter
  • Financial – Saving plan

 

Weigh down – January

January weigh down is 21 pounds

Congratulations to Weight Loss Group.  They worked off 21 pounds in January.  Looking for inspiration join us on Facebook

Our Weigh Loss group meets on a weekly conference call to share and support each others journey.

 January weigh down

  • The 1st Sunday of each month we do our weigh and measure.

1st Sunday weigh and measure

 

drshelution: I AM Statement

I know who I am, Do you know who you are?

The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning.  Words are so powerful, and so often we use negative words each day to describe ourself.  When the words are not spoken our thoughts become our enemy. 

Repeat after me. I am Great,  I am Valuable, I am Happy,  I am Amazing.  Sheila wrote a post last year “You are amazing”  check it out.

 

I Am

 

I know who I am, Do you know who you are? Click To Tweet

 

iambadge

Practice your I am statement each morning in the mirror. Click To Tweet

 

Watch this great video by the late Wayne Dyer:

I used a I am creator and made this I am statement several years back.  I keep it to remind myself who I am and where I was at that point in my life. 

I am Dedicated and Determined

I wonder about life mysteries

I hear the voice of your heart

I see answers to problems

 

I want life to matter

I see the world thru God’s eyes

I am your friend

 

I Pretend I am not afraid

I feel the weight of the world

I touch sensitive areas that need healing

I worry my words may be misunderstood

I cry when I am not heard

I am the voice of reason

 

I understand life is short

I say eat the meat and leave the bone

I dream of endless possibilities

If nothing changes, then nothing changes

 

I am who I am

Because of what I believe…

Roxanne Wilkening 

Embrace Change: Find Courage

Find Courage: A great quote from Lewis Timberlake calendar.

Each day my goal is to find more courage and do the things I love. Stepping outside my comfort zone can be hard, however staying in fear is more frightening. I love finding quotes or nuggets of wisdom to start my day.  I found this in my  “First Thing Every Morning” calendar.  These quotes are from January 4th, it was the perfect word to start my day.

Courage

Courage is:

  • Performing the task that would be easier not to do.
  • Mastering our fears and getting on with the wonderful things life has to offer — even when it appears there is no road on which to travel.
  • Flourishing in adversity and facing life’s disappointments head-on.
  • Not allowing fear to take over and control our lives. It is making plans for ways to overcome those fears.
  • Accepting the responsibilities that would be more comfortable not to accept.
  • Taking the least traveled path.

Resource: Lewis Timberlake calendar

Courage is: Not allowing fear to take over and control our lives. It is making plans for ways to overcome… Click To Tweet

 

 

Embrace Change – Life Lesson 101

Life Lesson 101 is to live life “Intentional and Consistent”

As I embrace change I have decided to live life more intentional and consistent. I look at my life wheel and ask myself how do I bring balance to my life? Each day I do two things that will make an impact in moving the wheel in a positive way and bring more balance to  my life. Thanks to my Life Coach Traci Brooks I am held accountable for my actions.

Life Lesson 101