Weigh down – January

January weigh down is 21 pounds

Congratulations to Weight Loss Group.  They worked off 21 pounds in January.  Looking for inspiration join us on Facebook

Our Weigh Loss group meets on a weekly conference call to share and support each others journey.

 January weigh down

  • The 1st Sunday of each month we do our weigh and measure.

1st Sunday weigh and measure

 

drshelution: I AM Statement

I know who I am, Do you know who you are?

The words are synonymous with God. You are who you say that you are. I encouraged my weight loss group to create their I am statement and repeat it every morning.  Words are so powerful, and so often we use negative words each day to describe ourself.  When the words are not spoken our thoughts become our enemy. 

Repeat after me. I am Great,  I am Valuable, I am Happy,  I am Amazing.  Sheila wrote a post last year “You are amazing”  check it out.

 

I Am

 

I know who I am, Do you know who you are? Click To Tweet

 

iambadge

Practice your I am statement each morning in the mirror. Click To Tweet

 

Watch this great video by the late Wayne Dyer:

I used a I am creator and made this I am statement several years back.  I keep it to remind myself who I am and where I was at that point in my life. 

I am Dedicated and Determined

I wonder about life mysteries

I hear the voice of your heart

I see answers to problems

 

I want life to matter

I see the world thru God’s eyes

I am your friend

 

I Pretend I am not afraid

I feel the weight of the world

I touch sensitive areas that need healing

I worry my words may be misunderstood

I cry when I am not heard

I am the voice of reason

 

I understand life is short

I say eat the meat and leave the bone

I dream of endless possibilities

If nothing changes, then nothing changes

 

I am who I am

Because of what I believe…

Roxanne Wilkening 

Embrace Change: Find Courage

Find Courage: A great quote from Lewis Timberlake calendar.

Each day my goal is to find more courage and do the things I love. Stepping outside my comfort zone can be hard, however staying in fear is more frightening. I love finding quotes or nuggets of wisdom to start my day.  I found this in my  “First Thing Every Morning” calendar.  These quotes are from January 4th, it was the perfect word to start my day.

Courage

Courage is:

  • Performing the task that would be easier not to do.
  • Mastering our fears and getting on with the wonderful things life has to offer — even when it appears there is no road on which to travel.
  • Flourishing in adversity and facing life’s disappointments head-on.
  • Not allowing fear to take over and control our lives. It is making plans for ways to overcome those fears.
  • Accepting the responsibilities that would be more comfortable not to accept.
  • Taking the least traveled path.

Resource: Lewis Timberlake calendar

Courage is: Not allowing fear to take over and control our lives. It is making plans for ways to overcome… Click To Tweet

 

 

Embrace Change – Life Lesson 101

Life Lesson 101 is to live life “Intentional and Consistent”

As I embrace change I have decided to live life more intentional and consistent. I look at my life wheel and ask myself how do I bring balance to my life? Each day I do two things that will make an impact in moving the wheel in a positive way and bring more balance to  my life. Thanks to my Life Coach Traci Brooks I am held accountable for my actions.

Life Lesson 101