Tuna Salad in 10 minutes:
When I am trying to eat healthy, tuna salad is on the list. It only takes 10 minutes to make, and I can make enough for the week. This healthy choice is only 294 calories.
If I eat my tuna on bread, I will add a little pickle relish however this will add to your calories. Most days I will add it to my salad for a complete meal. I added shredded radish to give the tuna some bite.
I recommend you use Albacore tuna packed in water, the packed in oil adds useless calories, besides you drain off the liquid. I also like dijon mustard, however you can use yellow mustard.
1 – 6 oz can solid white Albacore tuna
1 green onion, chopped
1/2 stalk celery, chopped
1 radish, chopped
1/2 teaspoon lemon juice
1/2 teaspoon pepper
1/2 tablespoon dijon mustard
1 1/2 tablespoon light mayonnaise
Drain tuna and break up with a fork. Add remaining ingredients.
Makes 2/3 cup (1 serving)
Calories 264 – tuna salad.