Tuna Salad in 10 minutes:

When I am trying to eat healthy, tuna salad is on the list.  It only takes 10 minutes to make, and I can make enough for the week. This healthy choice is only 294 calories.    

If I eat my tuna on bread, I will add a little pickle relish however this will add to your calories.   Most days I will add it to my salad for a complete meal. I  added shredded radish to give the tuna some bite. 

 

I recommend you use Albacore tuna packed in water, the packed in oil adds useless calories, besides you drain off the liquid. I also like dijon mustard, however you can use yellow mustard.

Tuna Salad

1 – 6 oz can solid white Albacore tuna

1 green onion, chopped

1/2 stalk celery, chopped

1 radish, chopped

1/2 teaspoon lemon juice

1/2 teaspoon pepper

1/2 tablespoon dijon mustard

1 1/2 tablespoon light mayonnaise 

Drain tuna and break up with a fork. Add remaining ingredients.

Makes 2/3 cup (1 serving)

Calories 264 – tuna salad.