A Watermelon Smoothie is the perfect refresher in this hot heat.  

Melon is an excellent electrolyte replacer that is low in sugar and calories. To make a plain watermelon smoothie all you need is watermelon cut up in cubes and blended in the blender. Its simple, easy and done in a flash.  I prefer to use cold watermelon so I do not have to add ice cubes. If your melon needs a little sweeter I add dates.  Love it. If it is to sweet squeeze in some lime.

 

Last week I made a “Watermelon & Cherry Smoothie” that was heaven.  Watermelon smoothies are very filling and great for detoxing. 

 

Ingredients:

• Watermelon
• Lime (optionals)
• Dates (optionals)