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wellness Archives - Dr. SheLution

Dr. SheLution

Transformation Made Simple

Free Call: Weight Loss & Wellness Call 6-22-17

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Weight Loss & Wellness Call on June 22, 2017

6 month check up vs life check up.

Below is the agenda from our Weight Loss and Call along with the downloadable audio of the call.  The theme of the call was 6 month check up.  We did an analogy of six month bike check up and life. For a short time we will offer the recorded call for free, however if want to listen later just download it for a dollar.

Training Wheels

 

 

“Want to listen later download below your own copy for $1.00.  A small investment for a lifestyle change.”

$1.00 – Weight Loss & Wellness Call 6-22-2017

Our Mission  

Welcome to the “Weight Loss & Wellness Conference Call” our mission is to provide support and encouragement which will help you on your journey. Weight is not always what we see on the scale. Weight can be mental and emotional baggage.

Our goal for the “Weight Loss & Wellness Call” is to help you identify weight, whether it be mental, physical or emotional  and release it for good. In order to do that we will offer Simple Solutions that will help you transform your life.

The agenda, along with supporting documents and recipes will be available on drshelution.com. For “drshelution” to continue to provide this free service please visit our site and share our posts.  We are also on Facebook, Instagram and Twitter don’t forget to always like and share.

Disclaimer

This call pro­vides gen­eral infor­ma­tion and dis­cus­sion about weight loss, health and related sub­jects.  The con­tent pro­vided on the call are not intended and should not be con­strued as med­ical advice. If you have a med­ical con­cern, please con­sult with an appropriately-licensed physi­cian or healthcare worker.

Agenda

Bike Check — Our 6 month check up

Check your bike check your life

Check your bike check your life

Safety Check

  • Training wheels – can’t do it on my own
  • Cushion seat vs. hard seat – need some support
  • Chain – needs oiling – moving but it’s hard
  • Bent frame – not going anywhere
  • No air in the tire – not going anywhere

Pave Road vs. Dirt Road

  • Pave road
    • Smooth
    • Directions
    • Lighting
  • Dirt Road
    • Bumps
    • Holes
    • Can lead to dead end

 

Provisions Need for a Safe Trip

  • Life experiences
  • Physical – need to eat right and exercise
  • Social – support group with people you love
  • Emotional Health
  • Spiritual Health – Connect to something higher than yourself
  • Environmental Health – Eliminate the clutter
  • Financial – Saving plan

 

drshelution Wellness Center Vision

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drshelution Wellness Center Vision

drshelution Wellness home a 5 acres Retreat Center in beautiful Northwest, Indiana. It is a retreat for Wellness.  Our facility holds our classes, workshops and social gatherings.  The property has a labyrinth and a walking path that runs along a beautiful creek.  The summer gardens grows organic fruits, vegetables and flowers.  We have chickens and a couple lazy dogs running around. To ensure we provide the best service available we partner with other like minded individuals to give you the best Wellness experience possible.

drshelution Wellness Center

Roxanne Wilkening your Accountability Partner

I am an Accountability Partner. My mission is to help people that want to grow but are stuck on what to do next. I help them set goals, establish milestones, and track progress in their Wellness Journey.

As an Accountability Partner we (Partners & Peers) look at the six dimensions of Health.

Diagram of wellness

Physical Health

I hold a weekly Weight Loss /Wellness call that provides support, encouragement and simple tips to help you make lifestyle changes.

Social Health

I provide workshops, classes and small gathering that allow you to interact and gain knowledge and support on your Wellness journey.

Intellectual Health

I role play and provide healthy exercises that will help you challenge your thinking and gain insight on what Wellness looks like for you.

Emotional Health

I provide love and support to help you on your journey. If you need more I connect you to my partners or peers that specialize in your area of need.

Spiritual Health

I am following my passion and I want to help you follow yours by partnering with you on your Wellness Journey.

Environmental

Go Green … Live a life that protects you and the world around you.

 

 

Salad Greens variety is key…

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Adding different salad greens to salad can make a difference.

Looking for ways to add salad greens to your diet?

  • Do you enjoy salad but your iceberg lettuces is not cutting it, trying adding different greens for variety.
  • Are you sick of salad, try using greens to make a great smoothie.
  • You can’t get pass drinking the ‘green guck’ your greens to a sandwich.

Whether you eat salad, drink a smoothie or add your greens to a sandwich add variety. To get the full benefit of your greens rotate them and/or mix them.  You may want to check out the article on Everyday Heath – The Best Salad Greens for Your Health. Remember variety adds spice to your life.

 

salad greens

 

How are you dressing your greens? Do you buy store brought dressing, semi-homemade or homemade. Make sure you check the label all dressing are not created equal. Also remember the serving size for salad dressing is 2 tablespoons.

 

Weigh down – January

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January weigh down is 21 pounds

Congratulations to Weight Loss Group.  They worked off 21 pounds in January.  Looking for inspiration join us on Facebook. 

Our Weigh Loss group meets on a weekly conference call to share and support each others journey.

January weigh down

  • The 1st Sunday of each month we do our weigh and measure.

1st Sunday weigh and measure

 

Wellness Classes – Madeleine Fuqua Garden

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Free Wellness Classes at Madeleine Fuqua Garden

I am excited today I registered for Spring Classes at the Madeleine Fuqua Garden.  The Wellness classes are free and held on Saturday and Sunday’s, March 18 thru April 30.  You can register by calling Jack Benny Center for Arts 847-360-4740.

Check them out on Facebook at GreenTown Waukegan.

Wellness Classes

 

I found out about this from Anton Mathews on his FaceBook page VoteMathews2017.  Anton has been a great source for information on whats going on in Waukegan, IL.  Thanks Anton.

I am going to take notes and pictures so I will keep everyone posted. 

Wellness Class Schedule