This weeks Weight Loss Tips for fish, milk and fruit.
Looking for some quick and simple weight loss tips check out our “Quotes – Weight Loss”
Try an unfamiliar fruit or vegetable today. (pomegranate, kiwi, eggplant,plantain, star fruit, bok chop, etc.)
People who drank skim milk instead of fruit juice at breakfast eat about 9 percent fewer calories at their midday meal.
A serving if a thinner fillet of fish is about the size of a checkbook.